ホンマでっか！？レストラン｜牛肉100gにドライプルーン24個分の鉄分！？
※ホンマでっか！？TV 2014年4月16日放送分より
ホンマでっか！？レストラン
評論家軍団が食をテーマに、
分析・ホンマでっかな情報を披露。
レシピ・作り方は、
「ビーフカレーのレシピ・作り方」
の記事に掲載。
食物学×ビーフカレー
牛肉100gにドライプルーン24個分の鉄分！？
食物学評論家の佐藤秀美先生によると、
よく貧血の際には、
プルーンを食べた方が良いと言われるが、
お肉100gに含まれる鉄分量は、
プルーン24個分に相当するという。
なので、
本当に貧血であるならば、
プルーンを食べるよりも、
牛肉を食べた方が効果的。
特に赤味の多いステーキを食べると、
より貧血対策の効果は高い。
更に牛肉の方が、
ドライプルーンよりも、
鉄分の吸収率が高い傾向にある。
レビュー
貧血予防にプルーンというのは、
私は初めて聞きましたが、
貧血に悩まされる妊婦さんの間では、
割と有名なようですね。
調べてみますと、
確かにプルーンは、
貧血予防に効かない事もないらしいのですが、
上述通り効率が悪いです。
勿論プルーン自体、
貧血予防以外にも多数の健康効果があるのですが、
こと貧血予防だけの観点で考えると、
赤身のお肉を沢山摂取した方が、
はるかに効率は高いようですよ。
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