ホンマでっか!?レストラン|肉は赤身が強いほど鉄分が豊富!?

※ホンマでっか!?TV 2014年4月16日放送分より

ホンマでっか!?レストラン

評論家軍団が食をテーマに、
分析・ホンマでっかな情報を披露。

レシピ・作り方は、
ビーフカレーのレシピ・作り方
の記事に掲載。

食物学×ビーフカレー
肉は赤身が強いほど鉄分が豊富!?

食物学評論家の佐藤秀美先生によると、
お肉といえば赤いが、
この赤身は鉄の色だという。

つまり、
肉は赤身が強ければ、
強いほどに鉄分が豊富である。

また、
バラ肉はもともと呼吸に関わる筋肉である。

このように運動する筋肉程、
赤色が強くて、
その分、鉄分が多いのである。

レビュー

赤身肉に鉄分が豊富というのは、
結構有名な話のようですね。

実はこの赤色はヘモグロビンという、
呼吸色素が関係している訳ですが、
このヘモグロビンが、
貧血予防になると言われています。

ちなみに、
赤身肉は低カロリーである事も、
知られているので、
ダイエットにも最適の食材と言えます。

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