ホンマでっか！？レストラン｜唐辛子料理の後・次の食事の摂取量が減る！？
※ホンマでっか！？TV 2014年4月16日放送分より
ホンマでっか！？レストラン
評論家軍団が食をテーマに、
分析・ホンマでっかな情報を披露。
レシピ・作り方は、
「ビーフカレーのレシピ・作り方」
の記事に掲載。
唐辛子×ビーフカレー
唐辛子料理の後
次の食事の摂取量が減る！？
唐辛子評論家の渡辺達夫先生によると、
チリパウダーというのは、
唐辛子が主成分だという。
唐辛子と言えば、
燃焼系のスパイスであって、
これを食べると、
内臓脂肪がつきにくくなる。
そして面白い事に、
唐辛子料理を食べた後に、
普通の食事を満腹になるまで食べてもらうと、
なぜか食べる量が減る。
実験では5%程食べる量が減ったという。
またトマトジュースに、
唐辛子を1g入れたモノを飲むと、
その後、
普通の食事の量が15%も減少した。
つまりダイエットに良いが、
この理由はよく分かっていない。
レビュー
唐辛子と言えばカプサイシン。
カプサイシンといえば、
刺激を与える成分である為、
胃を刺激して、
食欲を掻き立てるのかとおもいきや、
実質逆の作用をもたらすのですね。
あくまでも個人的な推測ではありますが、
カプサイシンの胃への刺激が、
時間が経つともたれて、
食欲を減退させるのかもしれませんね。
ただでさえ、
代謝が上がりダイエットに効果的とされるカプサイシン。
食欲を減退させるのであれば、
より一層のダイエット効果が期待出来ますね。
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