《深イイ話》SOPHIA松岡充の健康法!食べて痩せる秘密は「好きなモノ飲んで、好きなモノ食べて、ストレスを溜めない」

※人生が変わる1分間の深イイ話 2013年7月1日放送分より

今回は貴方の身体が美しく変われる、
巷で話題の美男美女になれる美容法スペシャル。

1995年にメジャーデビューしたSOPHIAの、
ボーカルである松岡充

最新アルバムで松岡充は41歳とは思えない、
鍛えぬかれた肉体美を披露。

松岡充は、
どんなストイックな生活を送ってるのかとおもいきや、
ライブ直前でも大盛りの弁当と、
カップ麺を食べてしまう程の暴食ぶりを披露。

更にライブ直後の打ち上げでも、
脂っこいものでもお構いなしに、
かなりの量の食事を口にしていた。

そんな松岡充の食べて痩せる秘密が明かされる。

松岡充は、
好きなモノ飲んで、好きなモノ食べて、ストレスを溜めない
ということを健康法のモットーとしていた。

松岡充がこの考えに至ったのは10年前、
松岡充はこの時期仕事が絶頂期を迎え、
その多忙さから次第に体調を崩していったという。

ところがインディーズ時代からお世話になっている、
ボイストレーナーから、
「不健康な心の状態で歌っている歌は誰にも届かない」
という言葉をかけられ、
考え方を変えたという。

そこから松岡充は、
自分の気持に正直に生きていこう、心の欲求に応えよう
と誓ったという。

管理栄養士の伊達友美さんによると、
その時食べたいと思った物が実は体に必要な物で、
松岡充の場合はライブなどで有酸素運動を行っているので、
ちょうど帳尻があっているのであろうと分析した。

やりたいことをやるというロック魂が、
松岡充の肉体美の秘密だった。

《もうちょっと調べてみた&所感》

あらま~、
これまでのストイックな健康法を、
そのまんまひっくり返すような健康法ですよね。

まさに好き勝手生きる、本能のままに生きることが、
最大の健康法だなんて、、、

しかしこの松岡充さんの肌やスタイルを見る限り、
とても41歳とは思えないです。

ここでの最大のポイントはストレスを溜め込まない
ということにあるのでしょう。

結局、
ストレスは万病のもとで、
かなりの数の病の一因としてストレスが挙げられます。

その根本を抑えてしまうわけですから、
健康に良いのも頷けます。

しかしながら、
最後に伊達さんという管理栄養士の方が補足説明しているように、
松岡充さんはライブやボイストレーニングという、
運動を経た上での暴食なので、
ただの暴飲暴食は不健康のもとになると思われます。

また、
ストレスを溜め込まない為に好きな物を食べるなら良いのでしょうが、
ストレスからくる暴飲暴食は逆効果なので控えた方が良さそうです。

とはいえ、
好き勝手生きられる人間なんて、
現代の日本では稀で、
多くの人が仕事やプライベートで多大なストレスを溜め込んでいることでしょう。

つまりは、
どのようにそのストレスを解消するか、
あるいはポジティブに考え、
どのようにストレスを溜め込まない考え方をするか、
このような事が実践的には大切になってくると思われます。

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