《深イイ話》吉田輝幸「EXILE式冷水で疲労回復」冷たい水シャワーで疲労物質が流れ出で、疲れがとれる!?

※人生が変わる1分間の深イイ話 2013年7月1日放送分より

今回は貴方の身体が美しく変われる、
巷で話題の美男美女になれる美容法スペシャル。

EXILE公式トレーナーである、
パーソナルトレーナー吉田輝幸

吉田輝幸は、
トレーニングだけでなく、
EXILEのライブ後、
メンバーの身体のケアにも気を配っていた。

吉田輝幸はライブ会場に子供用プールを持ち込み、
メンバーの身体のケアを行なっていたという。

吉田輝幸は子供用プールに10度の冷水をはり、
10分程メンバーを浸からせていた。

こうして冷水に浸かる事で毛細血管が収縮して、
水から上がると血管が開き、
疲労物質が流れ出るという。

吉田輝幸によると一般家庭では水シャワーでも良いので、
疲れた箇所に1分くらい冷たいシャワーを浴びさせると、
疲労回復に効果があるという。

ちなみにこれは、
筋トレによる筋肉疲労だけでなく、
日常生活における疲れにおいても高い効果を発揮するという。

また南雲吉則医師は冷やすと体温が下がりそうで心配という声に対し、
冷やしたら逆に体温が上がることを補足説明。

人間の身体は気温が上がれば、
体温を下げようと汗かいて毛穴が開くが、
逆に冷やすと内奥脂肪を燃やして、
どんどん深部体温が上がるという。

《もうちょっと調べてみた&所感》

南雲医師の身体は冷やした方が良いという話は、
過去記事でも紹介した通りでございます。

この水シャワーを浴びたり、
冷水を浴びるという行為、
結構きつそうに聞こえますが、
足など部分的にやる分にはそこまできついことはありません。

一瞬「冷たい!!」と感じるかもしれませんが、
逆にそうでなければ効果はないんです。

この「冷たい!!」と感じることこそ、
脳が緊急信号を感じ、交感神経をフル稼働させ、
血やリンパの巡りを最大限に引き上げてくれます。

この血流やリンパの流れが一気に促されることにより、
体内に蓄積された老廃物が一掃され、
疲労回復に繋がるというわけですね。

しかし一方で、
急激な血流の上昇が起きるということは、
心臓が弱い方等にとってはリスクが当然存在します。

心臓が弱い方、高齢な方というのは、
この方法は遠慮しておいた方が無難といえるでしょう。

オススメ関連記事

人気記事TOP5

              

    

55 Responses to “《深イイ話》吉田輝幸「EXILE式冷水で疲労回復」冷たい水シャワーで疲労物質が流れ出で、疲れがとれる!?”

  1. Title

    […]although web-sites we backlink to below are considerably not associated to ours, we feel they are basically worth a go through, so have a look[…]

  2. Title

    […]Sites of interest we have a link to[…]

  3. Title

    […]that will be the end of this article. Right here you will uncover some websites that we think you will enjoy, just click the hyperlinks over[…]

  4. Title

    […]please go to the sites we comply with, which includes this a single, as it represents our picks through the web[…]

  5. Title

    […]we came across a cool internet site which you may take pleasure in. Take a search when you want[…]

  6. news より:

    Title

    […]Sites of interest we’ve a link to[…]

  7. click here より:

    Title

    […]please visit the web sites we stick to, which includes this one, as it represents our picks from the web[…]

  8. Title

    […]we like to honor lots of other online web sites around the net, even if they aren’t linked to us, by linking to them. Underneath are some webpages worth checking out[…]

  9. Title

    […]usually posts some quite fascinating stuff like this. If you are new to this site[…]

  10. Title

    […]usually posts some pretty interesting stuff like this. If you are new to this site[…]

  11. Title

    […]check beneath, are some completely unrelated internet sites to ours, however, they’re most trustworthy sources that we use[…]

  12. Title

    […]Every when in a even though we opt for blogs that we read. Listed beneath would be the most up-to-date web pages that we pick […]

  13. Title

    […]Every the moment in a while we decide on blogs that we read. Listed beneath would be the most recent web-sites that we pick […]

  14. royal cbd より:

    Title

    […]check beneath, are some completely unrelated websites to ours, however, they’re most trustworthy sources that we use[…]

  15. Title

    […]Sites of interest we’ve a link to[…]

  16. Title

    […]we came across a cool web site that you just might appreciate. Take a search in case you want[…]

  17. 918kiss より:

    Title

    […]here are some links to web-sites that we link to for the reason that we assume they’re worth visiting[…]

  18. Title

    […]although web-sites we backlink to beneath are considerably not related to ours, we feel they’re really really worth a go via, so possess a look[…]

  19. paydayloano.com より:

    Title

    […]below you will come across the link to some internet sites that we think you should visit[…]

  20. Title

    […]The information mentioned inside the report are several of the most effective out there […]

  21. Title

    […]we came across a cool web page that you simply may well take pleasure in. Take a look should you want[…]

  22. Title

    […]Sites of interest we’ve a link to[…]

  23. Title

    […]Wonderful story, reckoned we could combine several unrelated data, nonetheless truly really worth taking a search, whoa did one particular understand about Mid East has got a lot more problerms as well […]

  24. Title

    […]Every after in a when we choose blogs that we study. Listed below would be the most current web sites that we decide on […]

  25. Title

    […]always a major fan of linking to bloggers that I adore but do not get a whole lot of link adore from[…]

  26. Title

    […]Wonderful story, reckoned we could combine a number of unrelated data, nonetheless genuinely worth taking a appear, whoa did a single understand about Mid East has got far more problerms too […]

  27. Title

    […]check beneath, are some absolutely unrelated internet websites to ours, on the other hand, they may be most trustworthy sources that we use[…]

  28. silencil review より:

    Title

    […]please visit the web sites we adhere to, which includes this one particular, because it represents our picks from the web[…]

  29. Title

    […]very handful of internet websites that occur to become in depth beneath, from our point of view are undoubtedly effectively worth checking out[…]

  30. Title

    […]we prefer to honor quite a few other world wide web web-sites on the internet, even though they aren’t linked to us, by linking to them. Underneath are some webpages worth checking out[…]

  31. Revenge porn より:

    Title

    […]one of our guests just lately advised the following website[…]

  32. Title

    […]below you’ll find the link to some web pages that we consider you need to visit[…]

  33. Title

    […]below you’ll discover the link to some websites that we consider you must visit[…]

  34. supplements より:

    Title

    […]Sites of interest we’ve a link to[…]

  35. Title

    […]one of our visitors not long ago recommended the following website[…]

  36. Title

    […]one of our guests not long ago suggested the following website[…]

  37. Title

    […]check beneath, are some totally unrelated internet websites to ours, however, they’re most trustworthy sources that we use[…]

  38. Title

    […]always a major fan of linking to bloggers that I love but really don’t get a great deal of link really like from[…]

  39. film izle より:

    Title

    […]we prefer to honor a lot of other internet sites on the web, even when they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[…]

  40. film izle より:

    Title

    […]just beneath, are numerous totally not related websites to ours, even so, they’re surely worth going over[…]

  41. Title

    […]check beneath, are some totally unrelated websites to ours, however, they are most trustworthy sources that we use[…]

  42. surrey handyman より:

    Title

    […]we prefer to honor numerous other world wide web internet sites around the web, even when they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[…]

  43. Title

    […]that could be the end of this report. Right here you’ll uncover some sites that we assume you’ll appreciate, just click the hyperlinks over[…]

  44. bet365 casino より:

    Title

    […]one of our visitors lately suggested the following website[…]

  45. Title

    […]please visit the web-sites we adhere to, like this a single, because it represents our picks in the web[…]

  46. Aaron Lal より:

    Title

    […]just beneath, are various entirely not connected web pages to ours, nonetheless, they may be surely really worth going over[…]

  47. Title

    […]although web-sites we backlink to below are considerably not associated to ours, we really feel they are basically really worth a go through, so have a look[…]

  48. ecommerce より:

    Title

    […]Here are several of the web pages we recommend for our visitors[…]

  49. lace front wigs より:

    Title

    […]Every once inside a whilst we opt for blogs that we study. Listed beneath would be the most current web sites that we choose […]

  50. Title

    […]one of our guests not long ago proposed the following website[…]

  51. Title

    […]Here is a good Blog You might Come across Exciting that we Encourage You[…]

  52. content

    […]This is very interesting[…]

  53. Title

    […]that would be the end of this post. Right here you’ll find some web pages that we think you will enjoy, just click the links over[…]

  54. Buy Weed Online より:

    Title

    […]below you’ll uncover the link to some sites that we believe you’ll want to visit[…]

  55. Kingpen より:

    Title

    […]although websites we backlink to beneath are considerably not associated to ours, we feel they are essentially really worth a go through, so possess a look[…]

コメントを残す

コメントを投稿するにはログインしてください。

サブコンテンツ

おすすめ商品

このページの先頭へ