《深イイ話》南雲吉則流!ごぼう茶料理美容法「きのこ入りごぼう茶みそ汁」!ごぼうの若返り効果ときのこのデトックス効果!

※人生が変わる1分間の深イイ話 2013年7月1日放送分より

今回は貴方の身体が美しく変われる、
巷で話題の美男美女になれる美容法スペシャル。

アンチエイジングのカリスマである、
南雲吉則医師は、
ごぼう茶料理「きのこ入りごぼう茶みそ汁」を使用した美容法を紹介する。

洗ったごぼうはピーラーなどを使って、
ささがきにする。

但し、ごぼうの皮に最高の若返り物質があるので、
皮はとってはいけないという。

ごぼうは野菜の中でも最高のポリフェノール量を誇る。
更にごぼうの皮に含まれるサポニンは、
高級健康食材である朝鮮人参(高麗人参)にも含まれる成分である。
このサポニンは体内のコレステロールや、
脂肪を洗い流してくれる効果があるという。

つまり、ごぼうは、
ダイエットは勿論のこと、
美肌効果、老化予防、便秘解消、むくみ予防など、
様々なメリットをもった食材である。

ささがきにしたごぼうは天日で半日ほど乾かし、
フライパンで焦げる直前まで煎る。

それを水から煮だしてお茶にすれば、
ポリフェノールたっぷりのごぼう茶が完成する。

そしてごぼう茶で味噌をとき、
コチュジャンとたっぷりのきのこを入れて完成する。

この料理はデトックス料理で、
腸内環境が一掃される料理であるという。

但し、毎日やると逆に出すぎてしまう為に、
良くないので、
週に1度くらいを目安にすると良いと補足情報が入った。

《もうちょっと調べてみた&所感》

南雲医師といえば1日1食と並び、
代名詞とされる「ごぼう茶」によるアンチエイジング方法が有名ですね。

実際に私も試してみましたが、
かなり体の調子は良くなったように感じます。

いやはや、
こういったらなんですが、
ごぼうなんてただの根っこで見てくれ非常に貧相な割に、
素晴らしく高いパフォーマンスを発揮してくれます。

更に朝鮮人参などの高級健康食材と異なり、
手軽な値段で手軽にスーパーで買えるというのですから、
食材として活用しない手はないですよね。

そして今回新たに紹介されたきのこ

実は非常に高いデトックス効果(解毒効果)があることで知られています。

きのこは非常に食物繊維とビタミン群が豊富で、
更に低カロリーという非常に健康に優良な食材の1つです。

食物繊維はいわずもがな腸内環境を整えてくれますし、
更に、ビタミン群は美容効果を促してくれます。

ダイエット、便秘解消、美肌効果といった、
一挙三得の健康食事あるといえますね。

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