《深イイ話》オーガスト・ハーゲスハイマーの若返り食事法「ワンプレート食事法」!20歳若く見える人の食べ方とは?

※人生が変わる1分間の深イイ話 2013年7月1日放送分より

今回は貴方の身体が美しく変われる、
巷で話題の美男美女になれる美容法スペシャル。

今雑誌等で話題の、
健康食品メーカー、
アビオス社長のオーガスト・ハーゲスハイマー

オーガストはサンディエゴ州立大学にて、
栄養科学を専攻し、
30年に及ぶ研究から、
20歳若く見える人の食べ方を自らの身体を使って確立させた。

オーガストは父の写真を見て、
遺伝で老けてみられるようになるのが嫌で、
このようなアンチエイジング法を確立したという。

簡単、オーガストの若返り食事法とは、
ワンプレート食事法」であることが明かされた。

~朝食~
皿の半分には緑の濃い葉野菜をのせる。
葉野菜には体の毒素を流すクロロフィルが含まれ、
新陳代謝が増し若返るという。

皿の4分の1に卵2つ分の料理をのせる。
この卵でタンパク質を補給。

残りの皿の4分の1には甘みの少ないフルーツをのせる。

そして最後にオリーブオイルをたっぷり葉野菜にかける。
オリーブオイルには細胞膜に必要な栄養分が豊富に含まれている。
但しオイルは、
非加熱処理のエキストラバージンオリーブオイルを使用すること。

~昼食~
皿の半分は生野菜のサラダ。
残り半分でタンパク質を補給(番組では魚2切れをのせていた)。

~夕食~
皿の半分は生野菜のサラダ。
残り半分は朝昼と違うタンパク質を摂取する。
お肉なら100g程度で十分。
お酒なら食物繊維が多い赤ワイン。

ちなみに、
このワンプレート食事法は炭水化物不要。
食べるならせいぜい拳1個分程度であるという。

また野菜は茹でる等の調理を加えると、
抗酸化力の強い栄養成分が逃げるので、
良くないことが説明された。

《もうちょっと調べてみた&所感》

アンチエイジングの為の食生活にこだわっている人の特徴は、
タンパク質がメインであること、
そして炭水化物を摂らないこと、
にあるようですね。

しかし、
ご飯文化の日本人にとって、
ご飯を据え置いて食事をするというのは、
かなりストイックな要求ではありますよね。

オーガスト氏によると、
体は自然な回復力を有しているので、
週に1度くらいは、
食べ放題、飲み放題の日があっても良いとのことですが、
しかしそれでもストイックな生活を強いられることには変わりありません。

要領はわかっていても、
なかなか全てを実践出来る人は少ないのではないでしょうか。

人生を謳歌して楽しむか、
多少ストイックでも若さにこだわるか、
結局二者択一ということなのでしょうが、
上手く上記のような食生活も交えつつ、
日常生活をおくり、
老化予防するのが無難なのかもしれませんね。

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