《深イイ話》橘慶太のタンパク質ばかりの食生活は南雲吉則の1日1食減量法と原理は一緒?炭水化物抜きダイエットのデメリット!

※人生が変わる1分間の深イイ話 2013年7月1日放送分より

今回は貴方の身体が美しく変われる、
巷で話題の美男美女になれる美容法スペシャル。

KEITAとしても活躍中の、
W-inds.のメインボーカル橘慶太は、
まるで彫刻のような美しいムキムキの肉体美を誇る。

そんな橘慶太は、
過去に女っぽいと指摘されたことがコンプレックスとなり、
バキバキの筋肉質のマッチョボデイになる為、
日々トレーニングを欠かさなかったという。

そんな橘慶太が一番にこだわっているのが食事(食生活)。
タンパク質の摂取にとにかくこだわり、
朝昼はステーキ(主に脂肪の少ない赤身)を食べ、
夕方には卵の白身が良質なタンパク質を含んでいるとして、
おでん屋で大量の卵の白身を食し、
夕飯には1kgにも及ぶ鶏のささみを2時間かけて平らげていた。

この行為に関して、
1日1食減量法の空腹理論を提唱する南雲吉則医師は、
原理的には一緒であると解説。

1日1食減量法というのは、
糖質摂取を極限に抑えることで、
脂肪を燃焼させることでダイエット効果を得る方法。

何故なら身体は糖質を優先的にエネルギーに変換し、
次に脂肪をエネルギーに変換させる為、
糖質を抑えることで、
脂肪が効率よく燃焼されるのである。

橘慶太のタンパク質ばかり食す食生活は、
低糖質理論といって、
糖質をほとんど摂取していないので、
脂肪を燃焼させダイエット効果があるという。

また仮にタンパク質を過剰に摂取したとしても、
腎臓から排出されてしまうので、
結局は太らないということが明かした。

《もうちょっと調べてみた&所感》

南雲吉則医師のダイエット、アンチエイジング方法については、
過去記事に結構まとめてあるので参照して下さい。

この糖質を抑える、
いわゆる炭水化物抜きダイエットと呼ばれる方法。

実に理に適っていて、
効果は高いんですけれども気をつけなければいけない点(デメリット)も存在します。

確かに、
エネルギー変換される糖質がなければ、
脂肪がエネルギーに変換され、
痩せることには痩せます。

しかしエネルギー効率でいうと、
糖質をエネルギーに変換させた方がはるかに良い為、
炭水化物(糖質)を抜いてしまうと、
一日に必要なエネルギー量を上手に捻出出来なくなってしまう可能性が高いのです。

エネルギーが足らなくなるとどのような現象が起きるかと言いますと、
まず第一に疲れやすくなります。

次に集中力が削がれたり、
やる気などのモチベーションが低下し始めます。

つまり学生なら勉強効率が、
社会人なら仕事効率が著しく減少してしまう危険性があるんですね。

それを回避する為には、
脂肪を燃焼しやすい、
ようは糖質でなくともエネルギー変換しやすい身体にしなければなりません。

結論を言えば、
体内の筋肉量を上げ、
代謝効率を上げるということです。

筋肉量がある人は脂肪をエネルギーに変えるのは比較的容易な為、
炭水化物抜きダイエットを実施したとしても、
エネルギー不足に陥るリスクは減少します。

しかし筋肉量が足らない場合は、
前述したようなデメリットが大きいのです。

橘慶太さんのような筋肉質な身体を持っていれば、
効果の高いダイエット方法ですが、
そうでない場合はそのようなデメリットを回避する為に、
まずは適切な筋肉をつける為の、
筋トレから始めるのがダイエットへの近道のような気がしますね。

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