《ジョブチューン》南雲吉則式アンチエイジング 若返りの為の9つの秘密 その1～その4 成長ホルモンを大量に出せば若返る！？
※ジョブチューン 2013年6月8日放送分より
驚異の若返りをみせたアンチエイジングのカリスマ南雲吉則医師が、
その9個の若返りの秘密をぶっちゃける。
若返りの秘密その1
人間は夜22時～夜中2時までの間がゴールデンタイムといい、
この間に若返りホルモンである成長ホルモンが大量に出る。
肌や消化管がどんどん若返る。
その為、南雲は毎日夜10時に寝て、
朝の3時には起きるという。
若返りの秘密その2
毎朝水シャワーを浴びる。
体を温めれば温める程、
体温調節中枢が働いて体温を下げようとする。
だから皆、冷え性になり、それが老化のもとである。
つまり冷やせば冷やすほど、体温調節中枢が働いて、
深部体温が上がり、血流が良くなりどんどん若返る。
若返りの秘密その3
日の出を見る。
朝日の陽の光を浴びると、
脳の中にある体内時計がリセットされる。
脳をリフレッシュさせることで、
脳から幸せホルモンであるセロトニンが分泌され、
交感神経がオンになる。
若返りの秘密その4
朝食はガム1個のみ。
南雲が提唱する若返り最大のポイントは1日1食。
その為、朝は水も飲まないし食事もしない。
お腹が鳴るくらいお腹を空かせると、
若返りホルモンである成長ホルモンが大量に出るという。
またガムを噛むことで、
唾液が出て、体内の余計な水分を出すことで、
体のむくみをとってくれることを説明。
南雲吉則式アンチエイジング その5～その9へ
《もうちょっと調べてみた&所感》
まず、「ストイックか！」とツッコミたくなりました。
よくよく見ると、
一般人の私には健康的なんだか無茶なんだかよく分からないですが、
22時に寝て3時に起きるって、
言うは簡単ですが、
なかなか難しい話なのではないでしょうか。
そもそも人によっては仕事で遅い時間に帰宅なんて方も往々にしてあると思いますし、、、
しかしこの成長ホルモン、
実際に美容整形外科なんかのアンチエイジング施術なんかにも使われる、
本当に若返りに効果のあるホルモンのようです。
つまり南雲医師の仰ることが本当であれば、
成長ホルモンを促す時間帯は寝た方が良いということです。
上述のようになかなか22時まで就寝というのは、
現代人には難しいかもしれませんが、
もし可能な人であれば早く寝て3時に起きて、
朝活というのもありかもしれませんね。
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