《深イイ話》竹田純「シリトレ」お尻と太ももの付け根がキュッと絞り上がったお尻を作るトレーニング方法を紹介!

※人生が変わる1分間の深イイ話 2013年7月1日放送分より

今回は貴方の身体が美しく変われる、
巷で話題の美男美女になれる美容法スペシャル。

パリの国立バレエ学校を卒業後、
2006年国際コンクールで銅メダルを獲得し、
ヨーロッパ各国の一流バレエ団で活躍中の、
バレエダンサーの竹田純

竹田純が美ボディーを作る上で、
一番重要と考えているのが「お尻」であるという。

キュッと上がったお尻を作るだけで、
スタイルが良く見えると語り、
シリトレ」を考案した。

シリトレはお尻と太ももの付け根がキュッと絞り上がった、
お尻を作るトレーニング方法。

更にウエストや太もももシェイプアップ出来、
1週間実践すると高い効果が期待出来る。

知りトレの基本動作は、
内股絞り」と「お尻絞め」。

「内股絞り」は内股の一番上に力を入れ、
内側に絞り上げる。

「お尻絞め」はお尻の穴をキュッと絞める。

この動きを同時に行うことを1日30回繰り返す。

内股絞りはペットボトルを股の間に挟み、
つぶす要領でやると行い易い。

続いて背中からお尻、太ももをシェイプアップ。

椅子の上で、
内股絞りとお尻絞めをして身体を浮かせて反らせる。

その姿勢を4秒間キープする。

最後にお尻全体とわき腹をシェイプアップ。

床に四つん這いになり、
右足と左手を持ち上げて4秒間キープ。
この動きを左右4回ずつ繰り返す。

竹田は海外の女性と比べて、
日本人の女性はバストとかウエストばかりを気にして、
全然後ろ姿を気にしないことから、
この方法を考案したことを最後に明かした。

《もうちょっと調べてみた&所感》

このシリトレ、
私もちょっとだけ実践してみました。

すると内股絞りとお尻絞めがかなりキツイ。。。

文字で起こすと、
そんなに大変そうに思えないのですが、
実際に500mlのペットボトルを挟み、
行うとかなり力が必要で、
お尻の筋力が鍛えられるのが分かりました。

そしてそこからの椅子の上でのシェイプアップはもっとキツイ。。。

つまり決して楽してシェイプアップ出来るとか、
そういった類のトレーニング方法ではないですね。

しかしながら、
お尻周りのシェイプアップってなかなか、
方法がそもそも分かりませんからね。

このシェイプアップを実行し、
後ろ姿美人を目指してみましょう。

ちなみにですが、
このお尻周りのシェイプアップ。

女性だけでなく、
男性も実践した方が良いことを推奨されていました。

理由は、
女性は男性のお尻をしっかりとチェックしているからというもの。

ようは男女問わずだらしのないお尻は、
好かれないのできちんとシェイプアップしましょうということですね。

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