《深イイ話》40代で美ボディーを保つ武田久美子の1日の食生活(食事内容)「ちょこちょこ小鳥食い」とは?

※人生が変わる1分間の深イイ話 2013年7月1日放送分より

今回は貴方の身体が美しく変われる、
巷で話題の美男美女になれる美容法スペシャル。

21歳の時、
貝殻ビキニで男性の心を鷲づかみにした武田久美子。

当時の3サイズは、
バスト82、ウエスト58、ヒップ82であったという。

しかし実は武田久美子は40代にある、
今の方がメリハリのある美しいスタイルであるという。

武田久美子は、
くびれたウエスト、美脚の作り方を明かす。

まずは武田久美子の1日の食生活(食事内容)に迫る。
武田久美子は小鳥が餌を食べるように、
お腹が空いた時にちょこちょこ食べる、
ちょこちょこ小鳥食い
という方法を実践していた。

武田曰く、
この方法は唾液も出ることで胃が守られ、
回数を分けて食べれるので、
空腹時のドカ食い防止効果も期待できるという。

~武田久美子の1日の食生活(食事内容)~

午前5時~
白湯、コーヒー、
クランベリートッピングの無脂肪ヨーグルト、バナナ
※クランベリーにはポリフェノールが含まれ血液を綺麗にする。
武田久美子はこの朝食を10年以上毎日続けている。

午前9時~
もずく×2、卵かけご飯
※もずくで食物繊維を補い、卵でタンパク質を補給。

午後0時~
ランチは野菜中心のヘルシーメニュー

午後3時~
(お菓子として)ドライフルーツ
※ドライフルーツはビタミンCが豊富で疲れが取れやすい。

午後5時~
野菜を乾燥させただけのベジタブルスティック

夕食前
もずく×2

午後7時~
夕食は疲れを残さないよう魚か肉でタンパク質をチャージ。

《もうちょっと調べてみた&所感》

食べている回数だけで言えば、
正直食いまくっとる・・・
ですよね。

しかし内容を見てみればヘルシーなものが中心ですし、
何よりもダイエットの時は避けがちな、
肉も遠慮なく食べているという点ですね。

また食生活とは関係ないのですが、
毎朝5時に起床しているのも健康的に痩せれる秘訣かもしれません。

以前、
別の番組で南雲医師が実践されている方法と似ているな、
という感じは受けました。

美しく痩せる方というのは結構共通のことを行っているのですね。

ちなみにですが、
さらっと書いてはいますが、
美しさを保つ為には、
タンパク質が非常に重要だということをご存知でしょうか。

タンパク質は人間の身体では水分の次に割合を占め、
血液や筋肉は勿論のこと、
肌を作ってくるもととなる成分です。

ですから、ダイエット中であったとしても、
美しさを保つ為には、
タンパク質はしっかりと摂ることが非常に大切というわけですね。

どうしても肉の脂肪が気になるという方は、
鶏のささみであったり、卵、魚、
あるいは、
植物性のタンパク質である大豆食品なんかを中心に食しましょう。

実際に武田久美子さんもしっかりと、
一日の生活にタンパク質を取り入れています。

痩せたい時、食事の量は減らしがちですが、
栄養のバランスはしっかり意識しておきたいものですね。

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