《深イイ話》40代で美ボディーを保つ武田久美子の1日の食生活（食事内容）「ちょこちょこ小鳥食い」とは？
※人生が変わる1分間の深イイ話 2013年7月1日放送分より
今回は貴方の身体が美しく変われる、
巷で話題の美男美女になれる美容法スペシャル。
21歳の時、
貝殻ビキニで男性の心を鷲づかみにした武田久美子。
当時の3サイズは、
バスト82、ウエスト58、ヒップ82であったという。
しかし実は武田久美子は40代にある、
今の方がメリハリのある美しいスタイルであるという。
武田久美子は、
くびれたウエスト、美脚の作り方を明かす。
まずは武田久美子の1日の食生活（食事内容）に迫る。
武田久美子は小鳥が餌を食べるように、
お腹が空いた時にちょこちょこ食べる、
「ちょこちょこ小鳥食い」
という方法を実践していた。
武田曰く、
この方法は唾液も出ることで胃が守られ、
回数を分けて食べれるので、
空腹時のドカ食い防止効果も期待できるという。
～武田久美子の1日の食生活（食事内容）～
午前5時～
白湯、コーヒー、
クランベリートッピングの無脂肪ヨーグルト、バナナ
※クランベリーにはポリフェノールが含まれ血液を綺麗にする。
武田久美子はこの朝食を10年以上毎日続けている。
午前9時～
もずく×2、卵かけご飯
※もずくで食物繊維を補い、卵でタンパク質を補給。
午後0時～
ランチは野菜中心のヘルシーメニュー
午後3時～
（お菓子として）ドライフルーツ
※ドライフルーツはビタミンCが豊富で疲れが取れやすい。
午後5時～
野菜を乾燥させただけのベジタブルスティック
夕食前
もずく×2
午後7時～
夕食は疲れを残さないよう魚か肉でタンパク質をチャージ。
《もうちょっと調べてみた&所感》
食べている回数だけで言えば、
正直食いまくっとる・・・
ですよね。
しかし内容を見てみればヘルシーなものが中心ですし、
何よりもダイエットの時は避けがちな、
肉も遠慮なく食べているという点ですね。
また食生活とは関係ないのですが、
毎朝5時に起床しているのも健康的に痩せれる秘訣かもしれません。
以前、
別の番組で南雲医師が実践されている方法と似ているな、
という感じは受けました。
美しく痩せる方というのは結構共通のことを行っているのですね。
ちなみにですが、
さらっと書いてはいますが、
美しさを保つ為には、
タンパク質が非常に重要だということをご存知でしょうか。
タンパク質は人間の身体では水分の次に割合を占め、
血液や筋肉は勿論のこと、
肌を作ってくるもととなる成分です。
ですから、ダイエット中であったとしても、
美しさを保つ為には、
タンパク質はしっかりと摂ることが非常に大切というわけですね。
どうしても肉の脂肪が気になるという方は、
鶏のささみであったり、卵、魚、
あるいは、
植物性のタンパク質である大豆食品なんかを中心に食しましょう。
実際に武田久美子さんもしっかりと、
一日の生活にタンパク質を取り入れています。
痩せたい時、食事の量は減らしがちですが、
栄養のバランスはしっかり意識しておきたいものですね。
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