《ジョブチューン》南雲吉則「ウォーキングが体に最適な運動!?ダイエットに効く脂肪燃焼のメカニズム」

※ジョブチューン 2013年6月8日放送分より

医師・南雲吉則は、
スポーツをすると心拍数が上がり寿命が短くなること」を指摘した。

そんな南雲はウォーキングが健康に良い、
一番の健康法であることを明かした。

なぜならウォーキングというのは、
心拍数も上がらず、
息があがらない一番程よい運動であるからと説明。

更に、電車に乗る際にも、
つり革に掴まらずバランスをとったり、
座る時も背筋を伸ばしてきちんと座ることで、
インナーマッスルがガンガン鍛えられることを明かした。

《もうちょっと調べてみた&所感》

まぁムキムキマッチョになりたい人は別として、
健康維持の為に運動をするという方にとっては、
変にジムに高いお金を払って、
ランニングマシンなどで汗を流すよりかは、
ウォーキングというのは経済的かつ健康維持に理想的な運動方法なのかもしれません。

南雲先生が仰るとおり、
心臓など体への負荷も少ないので、
高齢者や日頃運動をほとんど行なっていない人で実践しやすいですいね。

またウォーキングは有酸素運動である為に確実に脂肪を消費していきます。

筋力トレーニングなどは基本的には無酸素運動である為、
筋肉を構築するのには大変良いのですが、
ダイエットには不向きです。

更にウォーキングで脂肪を燃焼させやすいコツとしては、
始めるなら確実に20分以上歩くことです。

なぜなら運動をはじめて20分までの間は、
その時まで食物などで摂取したエネルギーが運動エネルギーに変換され、
使用されてしまうからです。

20分を超えてくると、
体内で摂取されたエネルギーでは賄えなくなり、
内臓脂肪などをエネルギーに変換するよう体は働き始める為、
結果痩せやすくなるというわけですね。

同じ理屈でいうと、
運動前に食事するのも良くありません。

なぜなら食物を摂取した直後では、
ことさら食物で摂取したエネルギーが優先され運動で使われてしまうからです。

効率よく脂肪燃焼させる為には、
空腹時に運動を行うのがベストでしょう。

但し、これはダイエットなどに励みたい人の場合です。

普通にサッカー、野球などのスポーツに興じたい人の場合は、
むしろ食後の方が体を動かすエネルギー源が豊富にある状態なので、
しっかりと食事をしてから臨むのが吉です。

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