ホンマでっか!?レストラン|バナナを食べると吹き出物・ニキビ予防に!?

※ホンマでっか!?TV 2014年2月26日放送分より

ホンマでっか!?レストラン

評論家軍団が食をテーマに、
分析・ホンマでっかな情報を披露。

今回の料理は「パンケーキ」。

レシピ・作り方は、
パンケーキのレシピ・作り方
の記事に掲載。

美肌×パンケーキ
バナナを食べると吹き出物・ニキビ予防に!?

美肌評論家の森知恵子先生によると、
若い人だとパンケーキ等の甘過ぎる食べ物は、
吹き出物が出来てしまうという。

そこで、
同時にバナナなどに含まれるビタミンB2を、
摂取する事が必要である。

ビタミンB2は、
糖分・脂肪の新陳代謝を高めてくれるので、
吹き出物・ニキビの予防になる。

他にもブルーベリーに含まれる栄養素は、
目・鼻・口などの、
粘膜保護に役立つ。

レビュー

バナナを食べると美肌になるとの、
今回の情報ですが、
調べてみますとその他にも、
バナナの健康効果は存在します。

エネルギー減として優良食材であるのは有名ですが、
精神を安定させてくる「セロトニン」というホルモンの、
原料となる「トリプトファン」が含まれ、
うつ病予防になるのだとか。

他にも貧血予防や、
むくみ・便秘の解消効果もあり、
免疫力も高めてくれる効果もあるようですよ。

更に抗酸化作用もあるので、
アンチエイジング効果もあるそうです。

バナナは比較的安く手に入る果物なので、
お財布にも優しい万能健康食材と言えますね。

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