ホンマでっか!?レストラン|フルーツを食べる事で脳梗塞を予防!?

※ホンマでっか!?TV 2014年2月26日放送分より

ホンマでっか!?レストラン

評論家軍団が食をテーマに、
分析・ホンマでっかな情報を披露。

今回の料理は「パンケーキ」。

レシピ・作り方は、
パンケーキのレシピ・作り方
の記事に掲載。

認知科学×パンケーキ
フルーツを食べる事で脳梗塞を予防!?

認知科学評論家の中野信子先生が、
コチラの情報に補足説明。

中野信子先生によると、
フルーツ・果物には、
脳梗塞を予防してくれる効果があるので、
中高年の男性にオススメだという。

フルーツの中でも、
リンゴ・イチゴにはペクチンという物質が、
豊富に含まれている。

このペクチンは、
脳梗塞の原因となる、
動脈硬化を予防してくれるのである。

レビュー

脳脈効果予防になるという事は、
脳梗塞だけでなく、
心筋梗塞も予防してくれるという事になりますね。

ペクチンはその他にも、
整腸作用やコレステロール低下作用などを、
有すると言われていいます。

更に抽出する植物の種類によっては、
アレルギー緩和作用もあるそうですよ。

これからの花粉症シーズンにも、
フルーツ・果物は最適な食材と言えますね。

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