《スクール革命!》篠原菊紀「記憶力アップのトレーニング方法」!目の動きを左右に!3歩目は大股!左右の手で別の動作を行う!

※スクール革命! 2013年6月30日放送分より

今回のテーマは誰でも記憶力アップ&物忘れ防止術。
スタジオで講師を務めるのは、
東京理科大学教授の篠原菊紀先生、
慶応義塾大学卒業のオリエンタルラジオ中田敦彦先生。

篠原菊紀先生と中田敦彦先生は、
普段の生活で簡単に取り入れられる、
記憶力向上のトレーニング方法を紹介。

1つ目は「目を左右に動かす」。
目の眼球運動は脳と密接に関係しており、
目を左右に動かすことで記憶力アップの効果があるという。
また読書をする際にも、
文字をしっかりと目で追うと内容が記憶に残りやすくなる。

2つ目は「3歩目大股で歩く」。
歩くリズムを変えることで脳は活性化すると言われている。
そもそもウォーキングなどの有酸素運動は、
脳を鍛えることには効果的だという。
ちなみに太り気味の人や肥満の人は、
脳が正常な人よりも小さい傾向があるというデータもあるという。
太り気味の人は正常な人よりも約4%、
肥満の人は正常な人よりも約8%、
脳が小さいと言われている。

3つ目は「スリスリトントン」。
これは脳を活性化し、記憶しやすくなる方法の一つで、
左右の手で違う動き(別の動作)を交互に行うことである。
左手で胸をスリスリし、
右手で胸をトントンする。
これを左右逆にして繰り返し行うと記憶力アップに効果がある。

《もうちょっと調べてみた&所感》

2つ目に紹介された記憶力向上の為のトレーニング、
3歩目を大股で歩くというのは、
公衆の前でやるのはなかなか恥ずかしいかもしれません。

しかし1つ目の目を左右に動かすであったり。
3つ目の左右の手で別の動作をするというのは、
在宅でも簡単に出来るので、
テレビをボーと見ているような、
余暇のある時にやってみると良いかもしれません。

ちなみに3つ目のスリスリトントンですが、
やってみると意外にこれが難しいのです。

なんとなく脳に良さそうな気はしてきます。

そしてこのスリスリトントンに似たような話として、
両手じゃんけん」という方法が、
脳の働きを活性化させるとしてよく知られています。

ようはこれも左右の手で別の動作を行うといった類の話なのですが、
自分の両手でじゃんけんをして、
あいこにならないように繰り返すという方法です。

こちらも簡単そうに見えて実はなかなか難しいですよ。
機会があったら日常生活に取り入れてみて下さい。

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