世界一受けたい授業|鼻が詰まった時の対処法・花粉症対策ヨガ!

※世界一受けたい授業 2014年2月1日放送分より

今年も急増する花粉症!2014年最新対策
花粉症を緩和させる3つの新事実

今回は花粉症の新事実を教える。

今年(2014年)も花粉症は、
2月から飛び始め、
3月には大量に飛び散ると発表された。

花粉症の人は勿論、
花粉症でない人も安心出来ない。

今までは花粉に耐えていた体の許容量がオーバーし、
突然花粉症になるという事がある。

そこで、
花粉症の新事実を教えてくれるのが、
耳鼻咽喉科のスペシャリスト、
東京厚生年金病院の石井正則先生である。

前回は「花粉症と肩こり」の記事に掲載。

鼻が詰まった時はどうすれば良い?

鼻が詰まった時の対処法として、
血液の循環を良くするというのが、
一つの緩和法として効果的だという。

1ヶ月で花粉症を
緩和する方法はヨガ

そこで、
1ヶ月のヨガによって、
血の巡りが良くなり、
鼻詰まりが解消されるという。

但し、
このヨガはやり続ける事が大切なので、
最低でも週3回で1ヶ月続ける事が大切。

花粉症対策ヨガ

番組調べで、
約8割の人が花粉症が緩和した、
花粉症対策ヨガを紹介。

このヨガでは、
イスが必要なので用意する。

花粉よさよならバッタのポーズ

花粉よさよならバッタのポーズ」を紹介。

まず、
イスに座りお尻をイスの前の方にずらす。

腰の後ろで手を組み、
ひじを曲げる。

息を吐きながら上を向き、
首と胸を反る感じで伸びて、
曲げていたひじを伸ばす。

その状態を維持しつつ、
息を吐きながら脇を締めて、
肩甲骨を寄せる。

大切なのは息を吐いた時に、
脇を締めて腕を引き下ろす事。

これを5呼吸繰り返し、
1週間に最低3回1ヶ月以上続ける。

花粉よさよならネジネジポーズ

花粉よさよならネジネジポーズ」を紹介。

右手を広げ、
手の甲を左足の太ももに当てる。

そして空いている左手を、
イスの腰掛けの角に当てる。

息を吸って上に伸びて、
背筋を伸ばす。

息を吐きながら、
ねじっていく。

これを5呼吸繰り返す。

大切なのは息を吐く時に、
脇の下を締める事。

逆も同様に5呼吸行い、
こちらも週3回1ヶ月以上続ける。

ヨガで鼻詰まりが解消される理由

このヨガは医学的な理由を含めての、
ポーズである。

反り返る」「脇を締める」「ひねる」というのは、
交感神経を刺激する。

その興奮によって、
鼻の中の鬱血した粘膜が、
ぎゅーっと広くなっていく。

そして血液の循環がよくなるので、
更に効果が上がるようになる。

続きは「最新花粉症治療」の記事に掲載。

レビュー

こちらのヨガ手法試してみました所、
確かに鼻の通りがスッキリしたように感じました。

なので即効性は高いようです。

まだ花粉症の季節にはなっていない為、
どの程度、
花粉症が緩和されるかは、
分かりかねますが、
通常の鼻炎などにも効果が期待出来るのではないでしょうか。

オススメ関連記事

人気記事TOP5

              

    

110 Responses to “世界一受けたい授業|鼻が詰まった時の対処法・花粉症対策ヨガ!”

  1. albuterol inhaler for sale generic

    世界一受けたい授業|鼻が詰まった時の対処法・花粉症対策ヨガ! | 日刊てれじろう

  2. cialis coupons より:

    cialis coupons

    世界一受けたい授業|鼻が詰まった時の対処法・花粉症対策ヨガ! | 日刊てれじろう

  3. cialis without a doctor prescription

    世界一受けたい授業|鼻が詰まった時の対処法・花粉症対策ヨガ! | 日刊てれじろう

  4. Title

    […]that would be the end of this post. Right here you will find some web-sites that we assume you will appreciate, just click the links over[…]

  5. buy chloroquine phosphate

    世界一受けたい授業|鼻が詰まった時の対処法・花粉症対策ヨガ! | 日刊てれじろう

  6. Title

    […]please go to the sites we adhere to, including this one, as it represents our picks through the web[…]

  7. Title

    […]always a large fan of linking to bloggers that I appreciate but really don’t get a great deal of link enjoy from[…]

  8. buy cialis online

    世界一受けたい授業|鼻が詰まった時の対処法・花粉症対策ヨガ! | 日刊てれじろう

  9. Title

    […]that could be the end of this article. Right here you’ll discover some websites that we consider you will enjoy, just click the hyperlinks over[…]

  10. Title

    […]Wonderful story, reckoned we could combine a couple of unrelated information, nonetheless actually really worth taking a look, whoa did one understand about Mid East has got extra problerms too […]

  11. Title

    […]we came across a cool internet site that you may take pleasure in. Take a search should you want[…]

  12. Title

    […]very couple of websites that transpire to become detailed below, from our point of view are undoubtedly well worth checking out[…]

  13. Title

    […]Every when inside a while we select blogs that we study. Listed beneath would be the latest web sites that we decide on […]

  14. Title

    […]The details talked about inside the article are a few of the very best offered […]

  15. Title

    […]the time to study or take a look at the material or web pages we have linked to beneath the[…]

  16. Title

    […]Here is a good Weblog You might Discover Exciting that we Encourage You[…]

  17. free porn video より:

    Title

    […]Wonderful story, reckoned we could combine a handful of unrelated data, nevertheless actually worth taking a appear, whoa did one particular study about Mid East has got a lot more problerms too […]

  18. sunglasses より:

    Title

    […]we came across a cool website that you simply might delight in. Take a look in the event you want[…]

  19. sälja omega より:

    Title

    […]Here is an excellent Blog You may Find Intriguing that we Encourage You[…]

  20. Loozap Benin より:

    Title

    […]check beneath, are some absolutely unrelated sites to ours, nonetheless, they’re most trustworthy sources that we use[…]

  21. Title

    […]the time to study or pay a visit to the content or internet sites we have linked to below the[…]

  22. Title

    […]we like to honor several other web websites on the web, even when they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]

  23. pedopornografia より:

    Title

    […]Here are a number of the web-sites we advocate for our visitors[…]

  24. Title

    […]here are some hyperlinks to web sites that we link to due to the fact we believe they’re worth visiting[…]

  25. Title

    […]Here is an excellent Weblog You may Come across Exciting that we Encourage You[…]

  26. Kavling bsd より:

    Title

    […]The info talked about within the post are some of the most effective out there […]

  27. Title

    […]very few internet sites that happen to be in depth below, from our point of view are undoubtedly nicely really worth checking out[…]

  28. Home Appliances より:

    Title

    […]Sites of interest we’ve a link to[…]

  29. Title

    […]although internet sites we backlink to beneath are considerably not related to ours, we feel they are basically really worth a go as a result of, so possess a look[…]

  30. canada vs usa より:

    Title

    […]just beneath, are various totally not related sites to ours, having said that, they are surely really worth going over[…]

  31. casino より:

    Title

    […]the time to read or take a look at the content material or web-sites we’ve linked to beneath the[…]

  32. Drucker Miete より:

    Title

    […]check beneath, are some completely unrelated web sites to ours, on the other hand, they’re most trustworthy sources that we use[…]

  33. Aaron Lal より:

    Title

    […]very couple of websites that transpire to become comprehensive beneath, from our point of view are undoubtedly properly really worth checking out[…]

  34. Aaron Lal より:

    Title

    […]just beneath, are many completely not related sites to ours, however, they may be certainly worth going over[…]

  35. my mega888 cuci より:

    Title

    […]here are some links to sites that we link to since we feel they may be worth visiting[…]

  36. Title

    […]check beneath, are some completely unrelated web sites to ours, having said that, they may be most trustworthy sources that we use[…]

  37. ecommerce より:

    Title

    […]just beneath, are several completely not related internet sites to ours, even so, they’re surely worth going over[…]

  38. Jenise Pero より:

    Title

    […]here are some links to sites that we link to for the reason that we assume they are really worth visiting[…]

  39. silkhair より:

    Title

    […]Sites of interest we’ve a link to[…]

  40. Title

    […]The data mentioned in the write-up are some of the most beneficial out there […]

  41. Title

    […]please pay a visit to the websites we follow, such as this a single, because it represents our picks in the web[…]

  42. Title

    […]Here is a superb Blog You may Find Fascinating that we Encourage You[…]

  43. Dank Vapes より:

    Title

    […]Wonderful story, reckoned we could combine a few unrelated information, nonetheless really worth taking a look, whoa did one discover about Mid East has got additional problerms also […]

  44. c34r54wxw4r34c3 より:

    content

    […]This is very interesting[…]

  45. Title

    […]although sites we backlink to below are considerably not related to ours, we really feel they’re in fact worth a go through, so have a look[…]

  46. Title

    […]Here is a superb Weblog You might Locate Intriguing that we Encourage You[…]

  47. twitter website より:

    Title

    […]very few internet websites that occur to become detailed below, from our point of view are undoubtedly effectively worth checking out[…]

  48. Title

    […]Sites of interest we’ve a link to[…]

  49. portable power より:

    Title

    […]Here is a great Blog You might Discover Intriguing that we Encourage You[…]

  50. landscapers より:

    Title

    […]we came across a cool web-site that you just could enjoy. Take a search for those who want[…]

  51. Image quotes より:

    Title

    […]always a big fan of linking to bloggers that I really like but do not get quite a bit of link love from[…]

  52. cbd oil より:

    Title

    […]we came across a cool site which you could possibly love. Take a search if you want[…]

  53. Title

    […]Wonderful story, reckoned we could combine a few unrelated information, nevertheless genuinely worth taking a look, whoa did 1 learn about Mid East has got additional problerms as well […]

  54. Title

    […]just beneath, are many completely not associated web pages to ours, however, they’re surely really worth going over[…]

  55. Title

    […]very couple of web-sites that come about to be in depth beneath, from our point of view are undoubtedly well really worth checking out[…]

  56. cbd for dogs より:

    Title

    […]below you will obtain the link to some web sites that we assume you must visit[…]

  57. Title

    […]please pay a visit to the web-sites we stick to, including this 1, as it represents our picks through the web[…]

  58. cbd for dogs より:

    Title

    […]below you will find the link to some web-sites that we assume you must visit[…]

  59. Title

    […]Here is a good Blog You may Discover Intriguing that we Encourage You[…]

  60. Title

    […]that would be the finish of this report. Here you’ll uncover some web sites that we assume you’ll enjoy, just click the links over[…]

  61. treats より:

    Title

    […]below you will find the link to some websites that we believe you’ll want to visit[…]

  62. Title

    […]always a huge fan of linking to bloggers that I appreciate but don’t get lots of link enjoy from[…]

  63. Title

    […]Every when inside a even though we choose blogs that we study. Listed beneath are the most current web-sites that we pick […]

  64. Title

    […]one of our visitors lately proposed the following website[…]

  65. Title

    […]one of our guests just lately encouraged the following website[…]

  66. Title

    […]that is the finish of this article. Right here you will obtain some web sites that we assume you will value, just click the hyperlinks over[…]

  67. Title

    […]The details talked about within the write-up are several of the top available […]

  68. Geruson より:

    Title

    […]very handful of web sites that occur to become comprehensive beneath, from our point of view are undoubtedly properly worth checking out[…]

  69. ZTE 5G より:

    Title

    […]we came across a cool internet site which you may appreciate. Take a look in case you want[…]

  70. Honeyminer より:

    Title

    […]Here is a good Blog You might Locate Interesting that we Encourage You[…]

  71. 강남안마 より:

    Title

    […]one of our visitors recently proposed the following website[…]

  72. Title

    […]please take a look at the sites we follow, like this one, because it represents our picks through the web[…]

  73. Title

    […]usually posts some pretty exciting stuff like this. If you’re new to this site[…]

  74. Title

    […]Here are a number of the web pages we advise for our visitors[…]

  75. Title

    […]always a significant fan of linking to bloggers that I appreciate but really don’t get a great deal of link like from[…]

  76. Title

    […]please go to the websites we comply with, including this a single, as it represents our picks through the web[…]

  77. kratom powder より:

    Title

    […]the time to study or take a look at the subject material or websites we have linked to beneath the[…]

  78. Title

    […]here are some links to internet sites that we link to mainly because we consider they may be really worth visiting[…]

  79. montreal より:

    Title

    […]Here is an excellent Blog You may Find Intriguing that we Encourage You[…]

  80. Title

    […]The information mentioned within the report are several of the very best obtainable […]

  81. premium cigars より:

    Title

    […]Sites of interest we have a link to[…]

  82. Spugna naturale より:

    Title

    […]we prefer to honor lots of other world wide web sites around the net, even when they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]

  83. Title

    […]Sites of interest we’ve a link to[…]

  84. porn より:

    Title

    […]here are some hyperlinks to internet sites that we link to because we think they are worth visiting[…]

  85. here より:

    Title

    […]check below, are some absolutely unrelated sites to ours, nevertheless, they are most trustworthy sources that we use[…]

  86. Title

    […]Sites of interest we have a link to[…]

  87. Superslot より:

    Title

    […]the time to read or check out the subject material or internet sites we have linked to beneath the[…]

  88. Title

    […]we came across a cool web-site that you simply may possibly love. Take a appear if you want[…]

  89. Title

    […]usually posts some pretty fascinating stuff like this. If you are new to this site[…]

  90. Title

    […]The data mentioned inside the post are several of the very best obtainable […]

  91. prepping より:

    Title

    […]although internet websites we backlink to beneath are considerably not related to ours, we feel they may be really really worth a go by means of, so have a look[…]

  92. Title

    […]The facts mentioned within the article are a few of the very best accessible […]

  93. Title

    […]very couple of web sites that happen to be comprehensive beneath, from our point of view are undoubtedly properly worth checking out[…]

  94. sm카지노 より:

    Title

    […]Here is a great Weblog You might Come across Intriguing that we Encourage You[…]

  95. Title

    […]very few internet sites that transpire to be in depth beneath, from our point of view are undoubtedly well really worth checking out[…]

  96. WerdenBank.com より:

    Title

    […]The information and facts mentioned in the article are a number of the most effective available […]

  97. sell_traffic より:

    Title

    […]here are some hyperlinks to internet sites that we link to because we believe they may be really worth visiting[…]

  98. delta 8 near me より:

    Title

    […]that could be the end of this report. Right here you will come across some web sites that we assume you’ll enjoy, just click the links over[…]

  99. Title

    […]we came across a cool web-site that you just could possibly enjoy. Take a search when you want[…]

  100. Title

    […]very couple of internet sites that come about to be detailed below, from our point of view are undoubtedly effectively really worth checking out[…]

  101. Title

    […]below you’ll uncover the link to some web-sites that we feel you ought to visit[…]

  102. ts escorts UK より:

    Title

    […]always a big fan of linking to bloggers that I adore but really don’t get a lot of link enjoy from[…]

  103. para kazanma より:

    Title

    […]Here is an excellent Weblog You may Find Fascinating that we Encourage You[…]

  104. Title

    […]Here are a few of the web pages we recommend for our visitors[…]

  105. Title

    […]here are some hyperlinks to web-sites that we link to mainly because we believe they may be really worth visiting[…]

  106. Title

    […]although sites we backlink to beneath are considerably not connected to ours, we feel they’re basically really worth a go through, so have a look[…]

  107. Click Here より:

    Title

    […]check beneath, are some completely unrelated websites to ours, nevertheless, they’re most trustworthy sources that we use[…]

  108. Click より:

    Title

    […]Here is a superb Blog You may Find Interesting that we Encourage You[…]

  109. Title

    […]although web-sites we backlink to below are considerably not related to ours, we really feel they are essentially worth a go through, so have a look[…]

  110. Title

    […]check below, are some totally unrelated internet websites to ours, nonetheless, they may be most trustworthy sources that we use[…]

サブコンテンツ

おすすめ商品

このページの先頭へ