深イイ話|進藤学・神のオチョ!バストアップ&くびれに効果の最新オチョダイエット!

※人生が変わる1分間の深イイ話 2014年1月27日放送分より

今回は、
簡単若返り美容&正月太り解消スペシャル」。

自らの身体で、
若返り美容法を実践している、
スペシャリスト・芸能人が、
若返り美容法・ダイエット法を紹介する。

進藤学・オチョダイエット

俳優でありながら、
アルゼンチンタンゴダンサーの肩書を持つ、
俳優・進藤学が、
話題のオチョダイエットの、
最新版を披露する。

前回は「ながらオチョ」の記事に掲載。

バストアップ&くびれ
最新オチョダイエット

今回はバストアップ&くびれを同時に作る、
最新オチョダイエットを紹介。

このオチョダイエットは、
出す所は出して、
引っ込ませる所は引っ込ませる究極のオチョで、
その名も「神のオチョ」だという。

まず基本となる「立ちオチョ」の復習。

足は肩幅に開き、
上半身は前をキープ。

腰を8の字に動かす。

そして「バストオチョ」は、
掌底(手の平)を合わせて押し合う。

合唱した状態のまま、
その手を8の字に描く。

上に行った時は、
美しいデコルテを作る事を意識し、
下に行った時はバストアップを意識する。

そして、
この「バストオチョ」と、
基本形の「立ちオチョ」を加えると、
「神のオチョ」となる。

最初はこんがらがってくると思うが、
慣れてくると出来るようになる。

ウエストサイズダウンと、
バストアップが同時に出来る、
まさに神のオチョダイエットである。

レビュー

実際にやってみると、
この神のオチョは非常に難しいです。

慣れるのには少々時間が、
必要かもしれませんね。

しかしながら、
この合掌のポーズは、
通常大胸筋を鍛える、
筋力トレーニング方法にも、
通じているので、
本当にバストアップ効果はあると思います。

胸の小さい事にお悩みの方は、
ダイエットと合わせて行ってみてはいかがでしょうか。

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