深イイ話|進藤学・ながらオチョの方法!お腹まわり・脚・二の腕・ヒップをシェイプアップ!

※人生が変わる1分間の深イイ話 2014年1月27日放送分より

今回は、
簡単若返り美容&正月太り解消スペシャル」。

自らの身体で、
若返り美容法を実践している、
スペシャリスト・芸能人が、
若返り美容法・ダイエット法を紹介する。

進藤学・オチョダイエット

前回たった5分で、
ウエスト5cmのサイズダウンさせた、
オチョダイエット。

オチョダイエットの流れは加速し、
オチョの効果を実感する人が急増。

そんなオチョダイエットを考案したのが、
俳優・進藤学。

ドラマや戦隊ヒーローもので活躍する傍ら、
アルゼンチンタンゴダンサーの肩書も持つ。

オチョとはスペイン語で、
数字の「8」を意味し、
腰を8の字に回転させる事で、
あっという間にウエストをシェイプアップ出来るという。

実はオチョダイエットには、
全部で8つの動きがあり、
お腹まわりは勿論、
脚・二の腕・ヒップにも効果的だという。

ながらオチョ
座りオチョ・腕オチョ・ヒップオチョの方法

今回は日常生活の中で簡単に出来る、
ながらオチョ」で紹介。

座りオチョ

まずは職場に座って座りながら行う、
座りオチョ」。

椅子に浅く腰掛け、
胸で縦に8の字を描くように動かす。

前に出る時は胸を張り、
下がる時は猫背になるように行う。

1日5分間やるだけで、
ぽっこりお腹をシェイプアップ出来る。

腕オチョ

続いて家族でテレビを見ながら出来るのが、
腕オチョ」。

腕を水平に上げ、
8の字を描くように回転させる。

腕が下る時は手の平も後ろ向きで、
腕が前に出る時は手の平も前向き。

1日5分間やるだけで、
二の腕シェイプや肩こり解消に効果がある。

ヒップオチョ

そして寝る前に行うのが、
ヒップオチョ」。

お尻を持ち上げ、
片足を伸ばしたら、
その足で8の字を描く。

これを左右交互に
5分間行うとヒップアップに効果的である。

続きは「バストアップ&くびれオチョ」の記事に掲載。

レビュー

実際に効果が高いという、
オチョダイエット。

そのオチョが手軽に、
日常生活の中に取り入れられるという、
「ながらオチョ」。

本当に手軽に始められそうなので、
私も取り入れていきたいと思います。

お腹・二の腕・お尻のお肉が、
気になるという方は、
実践してみてはいかがでしょうか。

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