深イイ話|石原良純の若さの秘訣・秘密は「無駄を楽しむ事」!

※人生が変わる1分間の深イイ話 2014年1月27日放送分より

今回は、
簡単若返り美容&正月太り解消スペシャル」。

自らの身体で、
若返り美容法を実践している、
スペシャリスト・芸能人が、
若返り美容法・ダイエット法を紹介する。

石原良純52歳 若さの秘訣
ムダを楽しむ

石原良純・52歳。

しかしそのつやつやの素肌と、
様々なスポーツで鍛えあげられた体力は、
30代後半レベル。

そんな石原良純の若さの秘訣は、
無駄な事を楽しむ事だという。

一体どういう事なのか分からないので、
石原良純の日常を取材。

石原良純が、
今もっともはまっている事は、
砂浜で穴を掘る事」であるという。

これは、
波打ち際ギリギリの砂浜を、
ただひたすらにスコップで穴を掘り、
砂山を作る行動。

特に何も意味はない無駄な行動だが、
これこそが若さの秘訣だという。

石原良純曰く、
穴が特に重要な訳ではなく、
若さの秘訣で大事なのは無駄だという事。

無駄な事をしないと、
どんどんどんどん老化していく。

今の時代は便利に生きられてしまう。

しかし、
それは生きてるではなく、
生かされているのである。

無駄をする気持ちがないと、
情報化社会で自分らしい生き方が出来ないと、
石原良純は持論を展開させた。

レビュー

番組では出演者達に、
あまり理解されなかったこの若さの秘訣ですが、
私はなんとなく分かるような気がしますね。

好き勝手生きると言えば、
語弊があり、
石原良純さんの提唱する事と、
若干ズレてしまうかもしれませんが、
自由に生きる事は、
若さを保つ上で非常に大事です。

人間の体を老化させる要因の一つは、
やはり「ストレス」。

ストレスを上手く発散させる、
自分らしい生き方・解消法を見つける事が、
老化を防ぎ、若さを保つ事に繋がるのではないでしょうか。

オススメ関連記事

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