深イイ話｜チュートリアル徳井義実・2ヶ月ダイエット！吉川メソッドでバキバキボディーに大変身！
※人生が変わる1分間の深イイ話 2014年1月27日放送分より
今回は、
「簡単若返り美容&正月太り解消スペシャル」。
自らの身体で、
若返り美容法を実践している、
スペシャリスト・芸能人が、
若返り美容法・ダイエット法を紹介する。
徳井義実 2ヶ月ダイエット
バキバキボディーに大変身！？
去年番組の企画で、
下着のファッションショーに出演する事になった、
チュートリアル・徳井義実。
しかし、
出演する条件は、
身体に筋肉がついている事。
たった2ヶ月で腹筋バキバキボディを、
課せられた徳井義実は、
とあるジムの門を叩いた。
そこは、
超ハードながらも確実な成果が出ると話題の、
「吉川メソッド」。
この吉川メソッドは短期間で、
理想の肉体へと変貌させ、
その達成率は驚異の100%であるという。
まずはV字腹筋。
普通の腹筋に比べ、
負荷は10倍以上。
しかし、
休むまもなく懸垂など次のトレーニングへ移行。
ここから2ヶ月間週2回のジム通いを、
徳井義実は実践し、
加えて、
毎日1時間以上の有酸素運動を行った。
更に、
毎日の食事制限に、
ご飯やパンなどの炭水化物を禁止した。
食べていいのは、
筋肉になり易い、
高タンパク低カロリーの食事のみ。
しかしそれさえも、
夕方6時以降は一切NG。
そして上半身だけでなく、
下半身も鍛えあげる。
上半身を反らしてのスクワットは、
普通のスクワットに比べて、
負荷は20倍になる。
特別メニューのジャンピングスクワットも、
50回連続で行った。
そして2ヶ月後、
ファッションショー当日、
徳井義実はモデルの様な腹筋で、
ショーに登場した。
体重は75.8kgから10.8kg減の65.0kg、
体脂肪率は27.8%から14.8%減の13.0%となった。
ちなみに下半身には身体の筋肉の70%が付いており、
だからこそ、
下半身の筋肉をしっかり付ける事が、
シェイプアップの道とも言えるという。
レビュー
凄まじくストイックな方法ですが、
たったの2ヶ月間であれば、
我慢出来るかもしれませんね。
実際に徳井義実さんの肉体は、
同じ人の体とは思えない程、
引き締まり、
筋肉隆々になっておりましたので、
効果は高いのかもしれません。
この吉川メソッドですが、
料金・費用は2ヶ月間で30～35万円程。
高くはありますが、
一度筋肉を付ければ、
太りにくい体にはなりますので、
本格的に肉体改造をしたい方は、
検討してみてはいかがでしょうか。
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