《世界一受けたい授業》コラーゲン配合の食材を食べるのが しわ防止(予防)の近道!コラーゲンは食べて摂らないと意味がない!

※世界一受けたい授業 2013年6月8日放送分より

1年間で紫外線が最も強いのは、
実は真夏である8月よりも6月~7月である。
また最新の研究ではたった3分外を歩いただけで、
シミが出来てしまうことが判明した。

シミだけでなく、キメ・シワの悩みも増えるこの季節。

そこで今回は美肌ドクターの、
東京警察病院の澤田彰史先生が授業を行う。

一口に美しい肌といっても3つポイントがあり、
それはシワ・キメ・シミである。

澤田先生によると人間の細胞は、
120年生きられるようプログラムされているので、
60代でもまだまだ肌の手入れは間に合うという。

澤田先生はシワについての対策について言及。

シワというのは顔の筋力や、
コラーゲン等が不足することで、
真皮を支えられなくなり、
肌がだるんでシワとなる。

シワが出来にくい人の共通点として、
食べ物の好き嫌いをしないという点を指摘。

コラーゲンが肌の中で作られる時に、
アミノ酸とビタミンが必要だが、
好き嫌いをしなければ、
その両方がバランス良く摂取している考えられる。

シワの出来る最大の原因はコラーゲン不足。

コラーゲンが入った食材を食べるのが、
しわ防止の一番の近道である。

コラーゲンはうなぎ、シャケ、ちりめんじゃこ等に、
含まれていて、
特にシャケの皮に多く含まれているので、
皮もきちんと食べた方が良い。

実際にミス・ユニバースの最終候補者が、
参加するビューティーキャンプでは、
1日の食事に2回もシャケが出てきたという。

《もうちょっと調べてみた&所感》

しわ対策する上で最重要になってくる栄養素は、
コラーゲンであることは、
最早説明不要ですよね。

コラーゲンが不足すると、
澤田先生の仰るとおり、
肌の張りを維持することができなくなり、
すなわちしわに繋がってしまうわけです。

そしてこの肌の弾力を保つ為のコラーゲンは、
経口摂取、
つまり食べて補わければいけないって知っていましたか?

コラーゲンの分子量は肌細胞より大きく、
肌に塗布しただけでは肌の奥にまで浸透はしてくれないのです。

つまりコラーゲン配合をウリにした美容液や保湿クリームというのは、
いくら顔面に塗りたぐっても、
しわ改善やしわ予防には根本的に繋がっていないんですよ。

但し、コラーゲンには保湿効果もある為、
肌の潤いを保つという意味では効果があるかもしれません。

やはりコラーゲンは食事で摂るのが一番です。

シャケがミス・ユニバースの食事にも出てきたことが、
今回紹介されていましたが、
一般的に毎日シャケを食べるのはなかなか困難なことでしょう。

食事で摂るのが一番ではありますが、
サプリメントで効率良く摂取していくのが、
堅実かつ無難な方法なのかもしれませんね。

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