今、この顔がスゴい｜たった30秒で誰でも細くサイズダウン！？お尻ダイエット
※今、この顔がスゴい！ 2014年1月23日放送分より
今回は、
「2014年この顔がくる！20連発！！」。
グルメ・イケメン・最新ダイエット・芸人etc、
ありとあらゆるジャンルの、
ネクストブレイクを、
各業界で活躍する、
流行に敏感な人達を直撃し徹底リサーチ。
今年のトレンドがまるわかりとなる。
今年（2014年）大ブームのダイエット
女子必見のダイエット。
昨年（2013年）のダイエットといえば、
TRFのヒット曲にのせたエクササイズが、
販売枚数150万枚の大ヒット。
今年（2014年）くると言われているのが、
史上最短のお尻ダイエット。
それは、
たった30秒でなんと、
ヒップが数cmすぐに細くなる、
夢の様なダイエットだという。
しかし、
そんな虫のいい話しが本当にあるのだろうか。
そこで過去70冊のダイエット本を出版し、
300のダイエットを実践した、
ダイエットの達人・山本美和を直撃。
すると2013年の後半から、
「お腹」ではなく「お尻」に注目が集まった、
ダイエットが増えてきている事が明かされた。
聞けば今、
お尻が痩せればウエストや、
美脚に効果があるといのが新常識になりつつあり、
ブームの兆しをみせている。
という事で、
正月太りしてしまった、
南海キャンディーズのしずちゃんが、
最先端お尻ダイエットを生み出した、
カリスマトレーナー・Micacoの元を訪れた。
たった30秒で誰でも細くサイズダウン！？
お尻ダイエット
Micacoが誰でも細くサイズダウン出来るという、
お尻ダイエットを紹介。
ポイントはたった3つ。
最初はバレリーナのように、
足をクロスさせ、
つま先を外側に向けて立ち、
屈伸運動を8回行う。
その後、
膝を伸ばして、
お腹から息を5回吐く。
最後にお尻の穴に2回、
「キュッキュッ」と力を入れるだけ。
この15秒間を、
足を組み替えてもう1回で、
計2回30秒行う。
すると、
エクササイズ後、
しずちゃんのお尻サイズが、
たった30秒で3cmサイズダウンした。
ちなみに一般女性5名も、
同じ運動を試してもらうと、
全員がサイズダウンに成功した。
レビュー
毎年新たなダイエットが話題になりますが、
今年（2014年）はお尻だそうです。
また最近の傾向としては、
今回のダイエット法もそうですが、
即効性をウリとしているモノが、
多いような気がしますね。
30秒で実践出来るとの事なので、
実際に試してみてはいかがでしょうか。
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