今、この顔がスゴい|たった30秒で誰でも細くサイズダウン!?お尻ダイエット
※今、この顔がスゴい! 2014年1月23日放送分より
今回は、
「2014年この顔がくる!20連発!!」。
グルメ・イケメン・最新ダイエット・芸人etc、
ありとあらゆるジャンルの、
ネクストブレイクを、
各業界で活躍する、
流行に敏感な人達を直撃し徹底リサーチ。
今年のトレンドがまるわかりとなる。
今年(2014年)大ブームのダイエット
女子必見のダイエット。
昨年(2013年)のダイエットといえば、
TRFのヒット曲にのせたエクササイズが、
販売枚数150万枚の大ヒット。
今年(2014年)くると言われているのが、
史上最短のお尻ダイエット。
それは、
たった30秒でなんと、
ヒップが数cmすぐに細くなる、
夢の様なダイエットだという。
しかし、
そんな虫のいい話しが本当にあるのだろうか。
そこで過去70冊のダイエット本を出版し、
300のダイエットを実践した、
ダイエットの達人・山本美和を直撃。
すると2013年の後半から、
「お腹」ではなく「お尻」に注目が集まった、
ダイエットが増えてきている事が明かされた。
聞けば今、
お尻が痩せればウエストや、
美脚に効果があるといのが新常識になりつつあり、
ブームの兆しをみせている。
という事で、
正月太りしてしまった、
南海キャンディーズのしずちゃんが、
最先端お尻ダイエットを生み出した、
カリスマトレーナー・Micacoの元を訪れた。
たった30秒で誰でも細くサイズダウン!?
お尻ダイエット
Micacoが誰でも細くサイズダウン出来るという、
お尻ダイエットを紹介。
ポイントはたった3つ。
最初はバレリーナのように、
足をクロスさせ、
つま先を外側に向けて立ち、
屈伸運動を8回行う。
その後、
膝を伸ばして、
お腹から息を5回吐く。
最後にお尻の穴に2回、
「キュッキュッ」と力を入れるだけ。
この15秒間を、
足を組み替えてもう1回で、
計2回30秒行う。
すると、
エクササイズ後、
しずちゃんのお尻サイズが、
たった30秒で3cmサイズダウンした。
ちなみに一般女性5名も、
同じ運動を試してもらうと、
全員がサイズダウンに成功した。
レビュー
毎年新たなダイエットが話題になりますが、
今年(2014年)はお尻だそうです。
また最近の傾向としては、
今回のダイエット法もそうですが、
即効性をウリとしているモノが、
多いような気がしますね。
30秒で実践出来るとの事なので、
実際に試してみてはいかがでしょうか。
オススメ関連記事
- 《今、この顔がスゴい!》進藤学 たった5分で部分痩せ!オチョダイエット!北陽・虻川のウエストを細くする究極エクササイズ!
- 深イイ話|進藤学・神のオチョ!バストアップ&くびれに効果の最新オチョダイエット!
- 《人生の正解TV》食べながら2週間で痩せられるすりおろしキュウリダイエットの方法(やり方)!キュウリのホスポリパーゼという酵素が脂肪を分解し代謝向上!
- 《人生の正解TV》進藤学の腰を8の字に動かすだけのオチョダイエットの方法(やり方)!2週間・食事制限なしで痩せられるダイエット法!
- 深イイ話|管理栄養士・伊達友美1日5食ダイエット!
人気記事TOP5
- 相葉マナブ|自分の体が勝手に動くテクニック!腕が勝手に上がる方法!ハンガーで首が勝手が回る! 6 views
- 有吉弘行のダレトク|ゆずの曲「少年」の歌詞はデマ!地球は「じっくり」回っていない!時速1670キロの速度で回転! 4 views
- すべらない話|千原ジュニア「勝間和代さんの話」 3 views
- 《ジョブチューン》母乳は4歳まで飲ませた方が子供の健康に良い!母乳・授乳は免疫力を上げる効果、抗酸化作用、老化防止作用も! 3 views
- 世界一受けたい授業|頭痛の原因を解明!新常識!偏頭痛と危険な頭痛の見分け方!命に関わる危険な頭痛3つの症状・病気! 1 view
albuterol inhaler for sale generic
今、この顔がスゴい|たった30秒で誰でも細くサイズダウン!?お尻ダイエット | 日刊てれじろう
generic viagra sales
今、この顔がスゴい|たった30秒で誰でも細くサイズダウン!?お尻ダイエット | 日刊てれじろう
low dose naltrexone prescription
今、この顔がスゴい|たった30秒で誰でも細くサイズダウン!?お尻ダイエット | 日刊てれじろう
price of lumigan at walmart
今、この顔がスゴい|たった30秒で誰でも細くサイズダウン!?お尻ダイエット | 日刊てれじろう
who has tylenol in stock
今、この顔がスゴい|たった30秒で誰でも細くサイズダウン!?お尻ダイエット | 日刊てれじろう
buy chloroquine online
今、この顔がスゴい|たった30秒で誰でも細くサイズダウン!?お尻ダイエット | 日刊てれじろう
viagra erection
今、この顔がスゴい|たった30秒で誰でも細くサイズダウン!?お尻ダイエット | 日刊てれじろう
generic cialis available
今、この顔がスゴい|たった30秒で誰でも細くサイズダウン!?お尻ダイエット | 日刊てれじろう
viagra generic
今、この顔がスゴい|たった30秒で誰でも細くサイズダウン!?お尻ダイエット | 日刊てれじろう
hydroxychloroquine 400mg tab
今、この顔がスゴい|たった30秒で誰でも細くサイズダウン!?お尻ダイエット | 日刊てれじろう
croatia viagra 100mg
今、この顔がスゴい|たった30秒で誰でも細くサイズダウン!?お尻ダイエット | 日刊てれじろう
bimatoprost ophthalmic solution cost
今、この顔がスゴい|たった30秒で誰でも細くサイズダウン!?お尻ダイエット | 日刊てれじろう
lowest price for viagra
今、この顔がスゴい|たった30秒で誰でも細くサイズダウン!?お尻ダイエット | 日刊てれじろう
order viagra online
今、この顔がスゴい|たった30秒で誰でも細くサイズダウン!?お尻ダイエット | 日刊てれじろう
Title
[…]we came across a cool web page that you may possibly love. Take a search in the event you want[…]
Title
[…]the time to read or check out the material or internet sites we’ve linked to below the[…]
Title
[…]Every when in a although we pick blogs that we read. Listed below would be the most current web pages that we pick […]
Title
[…]one of our guests not too long ago recommended the following website[…]
buying generic viagra
今、この顔がスゴい|たった30秒で誰でも細くサイズダウン!?お尻ダイエット | 日刊てれじろう
cialis otc
今、この顔がスゴい|たった30秒で誰でも細くサイズダウン!?お尻ダイエット | 日刊てれじろう
droga5.net
今、この顔がスゴい|たった30秒で誰でも細くサイズダウン!?お尻ダイエット | 日刊てれじろう
prescription cialis prices
buy cialis overnight delivery
otc cialis
cialis coupon
viagra dosage
viagra canada
cheapest generic viagra
viagra dosage
viagra without prescription
generic viagra names
viagra buy
generic viagra
viagra online generic
non prescription viagra alternative
generic cialis pro
cialis spray
dysfonction erectile viagra
reputable online pharmacy viagra
cialis bayer
cialis capsules
cialis kaufen
generic cialis in usa
viagra no japao
pay for viagra with paypal
Title
[…]Wonderful story, reckoned we could combine several unrelated data, nonetheless genuinely really worth taking a search, whoa did one learn about Mid East has got much more problerms also […]
Title
[…]Here are a few of the web-sites we advise for our visitors[…]
Title
[…]check below, are some totally unrelated sites to ours, nonetheless, they are most trustworthy sources that we use[…]
Title
[…]check below, are some totally unrelated internet sites to ours, nonetheless, they may be most trustworthy sources that we use[…]
Title
[…]very handful of websites that take place to be in depth below, from our point of view are undoubtedly well really worth checking out[…]
Title
[…]check below, are some completely unrelated sites to ours, on the other hand, they may be most trustworthy sources that we use[…]
price of viagra per pill
viagra and women
Title
[…]always a major fan of linking to bloggers that I appreciate but don’t get a lot of link appreciate from[…]
Title
[…]Wonderful story, reckoned we could combine a handful of unrelated data, nonetheless definitely really worth taking a search, whoa did 1 understand about Mid East has got more problerms also […]
Title
[…]check beneath, are some absolutely unrelated sites to ours, even so, they’re most trustworthy sources that we use[…]
Title
[…]Every as soon as in a whilst we opt for blogs that we study. Listed below are the most current web-sites that we choose […]
pink viagra for women
viagra walmart
buy generic cialis generic cialis
cialis jelly sachet
Title
[…]the time to study or visit the subject material or web sites we’ve linked to beneath the[…]
cheap real viagra
buying viagra in germany
Title
[…]Here are some of the internet sites we suggest for our visitors[…]
Title
[…]Here are a few of the web sites we advise for our visitors[…]
Title
[…]Wonderful story, reckoned we could combine a few unrelated information, nonetheless truly really worth taking a look, whoa did a single discover about Mid East has got additional problerms at the same time […]
Title
[…]Here is a superb Blog You might Discover Exciting that we Encourage You[…]
Title
[…]usually posts some quite interesting stuff like this. If you are new to this site[…]
usa viagra pfizer for sale
viagra premature ejaculation
Title
[…]here are some hyperlinks to web pages that we link to due to the fact we think they’re really worth visiting[…]
Title
[…]below you will uncover the link to some sites that we feel you need to visit[…]
Title
[…]below you will obtain the link to some web-sites that we assume you ought to visit[…]
ajanta viagra
buy viagra with echeck
Title
[…]Wonderful story, reckoned we could combine a couple of unrelated information, nevertheless seriously really worth taking a search, whoa did a single understand about Mid East has got extra problerms too […]
Title
[…]here are some links to internet sites that we link to mainly because we believe they are worth visiting[…]
Google
Usually posts some incredibly interesting stuff like this. If you are new to this site.
Title
[…]please pay a visit to the web-sites we adhere to, such as this a single, because it represents our picks in the web[…]
generic viagra buy
buy viagra for cheap
Women’s Aloe Lip Balm
[…]just beneath, are many completely not related web sites to ours, on the other hand, they may be surely really worth going over[…]
Anti-aging Face Steamer
[…]Every as soon as in a whilst we pick out blogs that we study. Listed beneath would be the most current web pages that we choose […]
Disposable Eyelash Brushes 50 pcs Set
[…]please go to the web pages we follow, such as this 1, because it represents our picks through the web[…]
Title
[…]here are some links to internet sites that we link to because we assume they may be worth visiting[…]
Mink Hair False Eyelashes Set
[…]the time to study or go to the subject material or web-sites we have linked to below the[…]
Disposable Lipgloss Brush Set
[…]the time to study or visit the material or web pages we have linked to below the[…]
Title
[…]please check out the web-sites we follow, like this a single, as it represents our picks through the web[…]
Title
[…]please stop by the web-sites we stick to, including this 1, as it represents our picks from the web[…]
Title
[…]check beneath, are some totally unrelated web sites to ours, nevertheless, they may be most trustworthy sources that we use[…]
Title
[…]check below, are some totally unrelated web-sites to ours, however, they are most trustworthy sources that we use[…]
Title
[…]that could be the end of this article. Right here you’ll come across some internet sites that we consider you’ll enjoy, just click the links over[…]
Title
[…]Every once in a though we select blogs that we read. Listed beneath would be the most current web-sites that we select […]
Title
[…]we came across a cool site that you just could love. Take a search should you want[…]
can i buy cialis over the counter in rio de janeiro
best place to buy cialis forum
Title
[…]although sites we backlink to beneath are considerably not connected to ours, we feel they are in fact really worth a go by means of, so possess a look[…]
order viagra 75mg
viagra price in canada
Title
[…]Every after in a while we opt for blogs that we read. Listed beneath are the most recent web-sites that we select […]
Title
[…]that could be the finish of this write-up. Right here you’ll locate some websites that we consider you will value, just click the links over[…]
Title
[…]usually posts some pretty exciting stuff like this. If you are new to this site[…]
nytimes
[…]just beneath, are quite a few completely not connected web pages to ours, having said that, they may be certainly worth going over[…]
Title
[…]here are some links to sites that we link to because we feel they are worth visiting[…]
Title
[…]although web sites we backlink to below are considerably not connected to ours, we feel they are essentially really worth a go as a result of, so possess a look[…]
Title
[…]always a major fan of linking to bloggers that I appreciate but really don’t get a good deal of link really like from[…]
norwaytoday
[…]very handful of web sites that take place to become detailed below, from our point of view are undoubtedly nicely worth checking out[…]
dutchnews
[…]The information mentioned within the report are some of the ideal obtainable […]
content
[…]This is very interesting[…]
Title
[…]below you will discover the link to some web pages that we consider you need to visit[…]
cphpost
[…]Every as soon as in a while we select blogs that we read. Listed below are the newest web sites that we select […]
Title
[…]please pay a visit to the web sites we follow, which includes this a single, because it represents our picks through the web[…]
Title
[…]Every once inside a though we pick blogs that we study. Listed beneath would be the latest web-sites that we pick out […]
roman generic viagra
how to buy viagra in montreal in a store
helsinkitimes
[…]check below, are some absolutely unrelated internet sites to ours, nevertheless, they’re most trustworthy sources that we use[…]
gay hub
[…]please take a look at the internet sites we follow, which includes this one particular, because it represents our picks in the web[…]
1xbet app
[…]below youll obtain the link to some sites that we feel you should visit[…]
ejaculating dong
[…]check below, are some entirely unrelated internet sites to ours, however, they are most trustworthy sources that we use[…]
icelandreview
[…]usually posts some really exciting stuff like this. If you are new to this site[…]
anal numbing gel
[…]below youll uncover the link to some web sites that we assume you need to visit[…]
우리카지노
[…]please go to the websites we stick to, including this a single, because it represents our picks in the web[…]
thesouthafrican
[…]one of our visitors a short while ago suggested the following website[…]
mature porn
[…]Here is a superb Blog You might Come across Intriguing that we Encourage You[…]
퍼스트카지노
[…]The data talked about inside the article are some of the most beneficial offered […]
content
[…]This is very interesting[…]
موقع كورة
[…]very handful of websites that take place to be comprehensive below, from our point of view are undoubtedly nicely worth checking out[…]
اغانى شعبى
[…]just beneath, are many absolutely not connected websites to ours, nevertheless, they are surely really worth going over[…]
plumber langley
[…]Here are a number of the web-sites we suggest for our visitors[…]
Title
[…]always a big fan of linking to bloggers that I enjoy but do not get a good deal of link enjoy from[…]
where to buy viagra nearby
how to tell if a man is taking viagra
Title
[…]although internet websites we backlink to below are considerably not related to ours, we really feel they’re actually really worth a go by way of, so have a look[…]
Gay Hub XXX
[…]Here are some of the internet sites we suggest for our visitors[…]
pinball machines for sale
[…]the time to study or pay a visit to the subject material or web-sites we’ve linked to below the[…]
Title
[…]The data talked about in the post are a number of the best out there […]
cialis reviews
buy cialis wechat pay
Mining
[…]Here is an excellent Blog You might Obtain Intriguing that we Encourage You[…]
Gay Porn
[…]Sites of interest we’ve a link to[…]
Title
[…]usually posts some incredibly intriguing stuff like this. If you are new to this site[…]
MILF Porn
[…]we prefer to honor numerous other world-wide-web sites on the internet, even when they arent linked to us, by linking to them. Underneath are some webpages really worth checking out[…]
Mountain bike clothing
[…]just beneath, are several completely not connected web pages to ours, nonetheless, they may be certainly really worth going over[…]
kratom for sale
[…]Here is an excellent Blog You might Discover Intriguing that we Encourage You[…]
viagra results before and after
generic viagra cheap
퍼스트카지노
[…]we like to honor several other world wide web sites on the web, even when they arent linked to us, by linking to them. Beneath are some webpages worth checking out[…]
Title
[…]very couple of web sites that occur to become detailed beneath, from our point of view are undoubtedly well worth checking out[…]
anaimmi
[…]below youll discover the link to some sites that we feel you need to visit[…]
Title
[…]The facts mentioned within the post are several of the most effective readily available […]
Title
[…]the time to study or take a look at the content material or web-sites we’ve linked to beneath the[…]
Title
[…]we came across a cool web site that you just could take pleasure in. Take a look in the event you want[…]
male prostate massager
[…]The details talked about in the write-up are a number of the most beneficial obtainable […]
Title
[…]Sites of interest we have a link to[…]
new condo launch 2019 singapore
[…]below youll discover the link to some websites that we feel you should visit[…]
Title
[…]here are some hyperlinks to web sites that we link to for the reason that we consider they’re worth visiting[…]
Title
[…]please pay a visit to the sites we follow, including this a single, as it represents our picks from the web[…]
Title
[…]we came across a cool web site that you might delight in. Take a look in the event you want[…]
Title
[…]one of our visitors recently recommended the following website[…]
우리카지노
[…]here are some links to web-sites that we link to since we consider they are really worth visiting[…]
메리트카지노
[…]always a huge fan of linking to bloggers that I like but really don’t get a good deal of link enjoy from[…]
cbd for sale
[…]please visit the internet sites we follow, which includes this 1, because it represents our picks from the web[…]
Title
[…]that could be the end of this write-up. Right here you will come across some sites that we think you will appreciate, just click the hyperlinks over[…]
Title
[…]please go to the websites we follow, which includes this a single, as it represents our picks from the web[…]
Title
[…]Every as soon as inside a while we opt for blogs that we study. Listed beneath are the latest web-sites that we select […]
Title
[…]we like to honor numerous other world-wide-web web pages on the net, even though they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]
Strawberry Shortcake Kush
[…]very few websites that happen to be detailed beneath, from our point of view are undoubtedly nicely really worth checking out[…]
Free Ads in Egypt
[…]we like to honor lots of other world wide web sites around the web, even when they arent linked to us, by linking to them. Underneath are some webpages worth checking out[…]
Title
[…]please stop by the sites we comply with, which includes this one particular, because it represents our picks through the web[…]
Title
[…]below you’ll discover the link to some websites that we think you ought to visit[…]
BUY PERCOCET TABLETS ONLINE
[…]Wonderful story, reckoned we could combine several unrelated information, nevertheless really worth taking a search, whoa did one find out about Mid East has got extra problerms too […]
Michigan Fake driver’s license
[…]always a major fan of linking to bloggers that I adore but do not get a great deal of link like from[…]
kratom nerve pain
[…]here are some hyperlinks to websites that we link to simply because we believe they’re really worth visiting[…]
Title
[…]Here is an excellent Weblog You might Locate Intriguing that we Encourage You[…]