《世界一受けたい授業》ぎっくり腰（急性腰痛症）の予防法を姿勢の竹井仁先生が紹介！ぎっくり腰の原因・治療法とは？？
※世界一受けたい授業 2013年6月8日放送分より
梅雨シーズンによく発症する病気が腰痛。
腰痛の推定患者数は2800万人と呼ばれる、
最早国民病の一種である。
その中でも二十歳を超えると、
突然襲ってくるといわれる「ぎっくり腰」。
そのぎっくり腰の予防法を姿勢のゆがみリセット療法士である、
首都大学東京教授の竹井仁先生が明かす。
竹井先生に何か重いものを持とうとした時や、
くしゃみをした時に、
ぎっくり腰は往々にして発生しやすいが、
膝が伸びきった状態の時に発生しやすいことを説明。
つまり膝を曲げることで、
腰への負担を和らげることがぎっくり腰一番の予防法で、
更にくしゃみをする時などは、
どこかに手をつくだけで腰への負担が9分の1に激減されることを紹介。
《もうちょっと調べてみた&所感》
ぎっくり腰の正式名称は急性腰痛症といいます。
私は未だにぎっくり腰を経験したことはありませんが、
経験者曰く、
腰が砕けたような感覚に襲われるようですね。
そしてぎっくり腰の原因は1つではないらしいですが、
主だったものが腰椎のズレによる痛みだそうです。
他にも胆のう炎や急性すい炎で腰椎を圧迫し、
背中の痛みとして表れることがあるそうですね。
つまりは主に腰椎を痛めてしまう病気ということになります。
このぎっくり腰の治療法なのですが、
一般的に言われているが如く、
まずは安静にすることが重要です。
よくぎっくり腰は温めるた方が良いとされますが、
答えはその逆。
腰椎の炎症がもととなって痛みを発症しているので、
冷やして炎症を抑えてあげることが肝心です。
数日待っても痛みが惹かない場合は、
ぎっくり腰以上の深刻な病を発症している可能性があるので、
なるべく迅速に病院で専門的な診察・治療を受けた方が良いでしょう。
ぎっくり腰は癖になると言われている病気の為、
竹井先生のアドバイスを守ってきちっと予防したいものですね。
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