ホンマでっか!?レストラン|玉ねぎは様々な病気に効果的!?

※ホンマでっか!?TV 2014年1月22日放送分より

ホンマでっか!?レストラン

評論家軍団が食をテーマに、
分析・ホンマでっかな情報を披露。

今回の料理は「ポテトコロッケ」。

レシピ・作り方は、
ポテトコロッケのレシピ・作り方
の記事に掲載。

総合医療×ポテトコロッケ
玉ねぎは様々な病気に効果的!?

総合医療評論家の亀井眞樹先生によると、
玉ねぎというのは、
がん・高血圧・糖尿病・脳卒中、
その他もろもろの病気を防いでくれる、
非常に強い我々の味方だという。

玉ねぎにはケルセチンという物質や、
にんにく等にも含まれる、
硫化アリルという物質が入っている。

こういった物質は、
発がん物質の活性化を抑制してくれる。

また、
血が固まりやすくなるのを、
防ぐ効果があるという。

更に血圧、血糖値、コレステロール、中性脂肪を、
下げるという働きもあるので、
総合的に病気にかかりにくくなる。

また豚肉には、
ビタミンB1やB12が豊富に含まれている。

つまり、
両方が入った、
ポテトコロッケという料理は、
非常に体を元気にしてくれる料理である。

レビュー

上述された情報で言えば、
タマネギと豚肉がメインである、
しょうが焼きは、
非常に栄養価の高い健康食という事になりますね。

最近では健康番組で、
取り上げられる野菜の注目はトマト。

しかし、
個人的にはタマネギの方が好きなので、
タマネギにこれだけの、
様々な健康に対するメリットが知れて、
非常に嬉しいです。

タマネギは料理としての活用の幅が、
非常に広く、
またコストパフォーマンスも高いですよね。

今後とも、
積極的に使用していきたいと思います。

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