ホンマでっか!?レストラン|玉ねぎは切る程 健康効果のあるニオイ成分が発生!?

※ホンマでっか!?TV 2014年1月22日放送分より

ホンマでっか!?レストラン

評論家軍団が食をテーマに、
分析・ホンマでっかな情報を披露。

今回の料理は「ポテトコロッケ」。

レシピ・作り方は、
ポテトコロッケのレシピ・作り方
の記事に掲載。

食物学×ポテトコロッケ
玉ねぎは切る程
健康効果のあるニオイ成分が発生!?

食物学評論家の佐藤秀美先生によると、
玉ねぎは、
細かく切れば切る程、
独特のニオイ成分が作られるという。

そしてこのニオイ成分というのが、
非常に健康に効果があり、
役立つ。

コレステロール値が下がり、
血圧の上昇を抑えてくれる。

玉ねぎ自体に、
ニオイ成分は元々はないのだが、
みじん切りのように、
細かく刻む事によって、
玉ねぎの細胞が壊され、
中の酵素が働く事によって、
健康効果のあるニオイ成分が発生する。

レビュー

玉ねぎには、
血液サラサラ成分が、
多分に含まれているとされますが、
このサラサラ成分は他でもない、
玉ねぎのニオイ成分なのです。

ですから、
今回の情報から言える事は、
玉ねぎのサラサラ成分を、
料理から摂ろうと思うのであれば、
出来るだけ、
みじん切りの料理を作った方が良い、
という事になりますね。

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