世界一受けたい授業|骨盤矯正ストレッチ!腰痛の原因・猫背、反り腰など姿勢の歪みを矯正する「シェ~!ストレッチ」

※世界一受けたい授業 2013年6月8日放送分より

梅雨シーズンによく発症する病気が腰痛

腰痛の推定患者数は2800万人と呼ばれる、
最早国民病の一種である。

日本人の8割以上が遅変われ早かれ体験するという。

腰痛の一番の原因は、
日常生活で蓄積される姿勢の歪みである。

姿勢のゆがみリセット療法士である、
首都大学東京教授の竹井仁先生が、
姿勢のゆがみを矯正(リセット)する奇跡のストレッチを紹介する。

健康を脅かす病気トップ7で、世界では腰痛は第7位に属するが、
日本では心筋梗塞、脳卒中を抑えて、
腰痛が第1位となっているという。

骨盤矯正ストレッチ「シェ~!ストレッチ」

腰痛予防になる骨盤を矯正しずれを改善する奇跡のストレッチ
シェ~!ストレッチ」である。

まず椅子を用意して、
左の骨盤を下げ、
左足を右足の前にクロスさせ。
更に右の骨盤を椅子に当て、
右手を椅子に添える。

左の骨盤を下げたままで、
左手を右上に上げていく。

これを左右交互に30秒×3回繰り返すことで、
猫背や反り腰も改善されてくるという。

このストレッチを1か月位続けていると、
客観的に分かる程、
姿勢の変化があるという。

《もうちょっと調べてみた&所感》

このストレッチはその名の通り、
おそ松くんに登場したイヤミというキャラのシェ~という、
お決まりのポーズをするわけです。

イヤミのシェ~の格好が分からない方は、
Googleの画像検索をかけてみてもらえれば、
すぐに出てくるかと思います。

そしてこのストレッチの効果の程なのですが、
番組ではストレッチ前、
非常に骨格が歪んでいたIKKOさんの歪みが、
ほんの少しのストレッチで改善されておりました。

少しのストレッチでこれだけの効果をあげるということは、
きちんと日課として続けていればかなりの効果は得られそうですよね。

猫背や反り腰を解消すると、
身長まで高くなるようなので、
スタイルを良く保ちたい人は率先して行うべきかもしれません。

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