主治医が見つかる診療所|カロリー制限ダイエット成功のポイント・今井哲也流の体重方程式

※主治医が見つかる診療所 2013年1月6日放送分より

今回はカロリー制限、糖質制限ダイエット、
名医たちが最新ダイエットを教える。

この記事ではカロリー制限ダイエットに関して紹介。

※「糖質制限ダイエット」の記事はコチラに掲載。

南雲吉則医師によるよ、
食べるから太るのであって、
痩せたいなら結局はカロリー制限するしかないという。

南雲医師自身も80kgを超えた頃に、
様々なダイエット法を試したが、
最終的には1日1食のダイエット法に辿り着いた。

カロリー制限ダイエットのメリット

何でも食べられる

カロリー制限ダイエットでは、
守らなくてはいけないのは総カロリーのみである。

それをしっかり守れば、
基本的に何でも自由に食べる事ができる。

最近では、
コンビニやファミレスなどでも、
食品にカロリー表記されているため、
忙しい人でも簡単にカロリー制限が出来、
非常に実践しやすいダイエットと言える。

長い歴史があり安全・確実

カロリー制限ダイエットに関しては、
栄養学によって長い間検証されており、
その効果が実証されている。

入院患者の食事などでも応用され、
医学的なノウハウが詰め込まれている為、
安全で確実なのである。

カロリー制限ダイエットの注意点

カロリー制限ダイエットでは、
文字通り、
カロリー制限をしなければならない。

しかし1日に摂取しても良い上限カロリーの目安は、
個人差があり、人によってバラバラ。

その自分に合った上限カロリーを守れずに、
カロリー制限ダイエットを失敗する人は多い。

乾哲也医師の体重方程式

そこで、
1日の食事から減らすカロリー計算方法を、
乾哲也医師が紹介。

  • 女性:(体脂肪率-20)÷60×30×体重
  • 男性:(体脂肪率-10)÷70×30×体重

ちなみに乾哲也医師によると、
この体重方程式はかなり厳しい値となるので、
月に1、2度程度であれば、
オーバーしても構わないという。

カロリー制限ダイエットを成功させるポイント

肥満外来が設置されている、
よこはま北星クリニックの島野雄実医師が、
カロリー制限ダイエットを成功させる為の、
ポイントを紹介した。

ポイント一覧

  • 毎日同じ時間に食事をすると、無駄な空腹感を感じなくなる。
  • 野菜を先に食べて、なるべく胃を膨らませる
  • 肉は赤身を中心に食べる
  • お酒を飲む場合は小さなグラスで飲む。
  • お酒の席での料理はなるべく小さな器の物を頼む。
  • やせた後の目標を決めておく。

レビュー

肥満外来がある程、
肥満は現代病となっているのです。

肥満外来を設けている、
島野雄実医師の病院はコチラにになります。

本格的に肥満に悩んでいる場合は、
一度受診してみた方が良いかもしれません。

そしてカロリー制限ダイエットですが、
私もちょいちょいダイエットには挑戦しますが、
結局このダイエットが一番合っていて、
成功率が高い気がします。

食わなきゃ痩せる」。

ただそれだけでシンプルですからね。

島野雄実医師のポイントを抑え、
体重でお悩みの方は実施してみてはいかがでしょうか。

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