《深イイ話》俳優・藤岡弘の毛量の多さ、髪の毛フサフサの理由はゴマにあった!ゴマは発毛・育毛に最適な食材??

※深イイ話 2013年6月24日放送分より

今回は巷で話題の、
深イイ毛の悩み解決スペシャル。

特に髪の毛にイイ事をしているわけではないという。
藤岡弘はその毛量の多さに注目が集まっている。

毛髪診断士の小林弘子が、
藤岡弘のフサフサの毛髪の秘密を分析。

藤岡弘の食生活にその秘密があるという。

藤岡弘は小腹が空けばそのまま頬張る程、
ゴマが大好きで、1日の間に何度も食していた。

小林弘子によると、
ゴマは育毛に効果的な食材であるという。

ゴマに含まれるセサミンは若さを活性化させ、
血行を良くし、
抜け毛を防いでくれているという。

藤岡弘は子供頃からゴマを食べていることを明かした。

《もうちょっと調べてみた&所感》

ちょっと前に3Kというアンチエイジング食材に注目が集まりましたよね。

この3Kというのは、
きな粉」「黒酢」そして「黒ゴマ」です。

ゴマは白ゴマと黒ゴマに分類されると思いますが、
一般的に栄養価が高いのは黒ゴマとされています。

黒ゴマは非常に老化の原因となる酸化を防ぐ、
抗酸化作用の強い食材として有名です。

また更年期障害にも効果があるとされる黒ゴマは、
女性ホルモンの分泌を促してくれる効果もあるのです。

つまり、
男女問わず女性ホルモンが関係してくる、
髪のツヤを保ち、
更に抜け毛を予防、発毛を促進する効果が期待出来るというわけですね。

そして、
ゴマの栄養分を吸収しやすくする為には、
黒ゴマのまんまではなく、
すりつぶした方が栄養の摂取が良くなるともいわれています。

ここからは私見ですが、
筋肉隆々、男の中の男といった感じの藤岡弘さんですが、
番組中では豆乳もよく飲んでいることが紹介されておりました。

豆乳はイソフラボンが沢山含まれ、
イソフラボンは女性ホルモンのエストロゲンと同様の効果があることで知られています。

そのようなことから、
男性が成長と共に不足しがちになる、
女性ホルモンの分泌を藤岡弘さんは促しているのではないかと推察します。

オススメ関連記事

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