有吉弘行のダレトク｜コラーゲンを食べると翌日お肌がプルプルはデマ！コラーゲンを効果的に増やすには毎日摂取し休息する！
※有吉弘行のダレトク！？ 2013年12月17日放送分より
世の中にはデマが溢れかえっている。
そんなデマをあぶり出し、
人類を正しい道へ誘う。
コラーゲンを食べると翌日お肌がプルプルはデマ
「コラーゲン」といば、
世の女性達が大好きな言葉。
コラーゲンたっぷりの料理は、
女性の心をわし掴みにして大人気。
お肌がプルプルになると、
コラーゲン鍋などにがっついてしまうが、
本当に効果があるのだろうか。
アンチエイジングの専門家である、
形成外科医の西川史子先生に話を聞くと、
コラーゲンで肌がプルプルという話は嘘だという。
そこで真相を確かめるべく、
番組が向かったのは、
東京都・港区にあるM’sクリニック南麻布。
女性の肌に詳しい、
M’sクリニック南麻布の伊藤まゆ院長の協力のもと、
調査員で実験を行う。
お肌のコラーゲンの状態を確認するのは、
ダーマラボという機械。
機械を当てるだけで、
肌の奥にあるコラーゲン細胞を観察出来る優れものである。
では実際に、
コラーゲンを食べて、
本当に肌に影響がないのか調査員で実験。
用意したのはコラーゲンの王様である「フカヒレの姿煮」。
そして翌日、
フカヒレの姿煮を食した、
調査員の肌をチェックした。
するとコラーゲンの密度や量は、
全く変化がない事が判明。
しかし調査員の実感としては、
肌がプルプルになった気がするという。
伊藤まゆ院長によると、
昨日食べたフカヒレそのものには味がない為、
出汁や塩などで味をつけている。
そういったものが結構入る為に塩分が濃い。
そして塩分の濃いものを摂ると、
人間はむくんでしまう。
つまり調査員が感じた肌のプルプル感は、
単なるむくみであるという。
という事で、
コラーゲンを食べて翌日お肌がプルプルになるというのはデマ確定。
コラーゲンを毎日摂り続けてお肌がプルプルになった
しかしせっかく始めた実験なので、
調査員にひたすらコラーゲン料理を、
5日間食べ続けさせてみた。
再び調査員のお肌のコラーゲン量を計測すると、
コラーゲン密度や量が向上していた。
お肌の張りに大事なのは、
肌の奥にある線維芽細胞である。
これをコラーゲンを摂る事で出来るアミノ酸が刺激する。
すると休息状態であった線維芽細胞が復活し、
お肌に張りが戻るという事である。
つまりコラーゲンは翌日に効果が出るという、
即効性はないが、
継続的に摂り続ける事で効果が出る。
ちなみにコラーゲンを効果的に摂取する為には、
コラーゲンを5日～10日間継続して摂取し、
同じ期間を休息する、
そするとコラーゲン量を増やす事が出来る。
但しコラーゲンはタンパク質の塊なので、
体重の増加には注意が必要である。
レビュー
コラーゲンに関しては、
別番組で以前効果的な摂取の仕方が紹介されておりました。
コラーゲンに限らず、
どんな栄養成分でもそうですが、
薬ではない以上即効性は期待出来ません。
日々の生活の中で、
持続的に摂取していく事が重要でという事ですね。
また、上述致しました通り、
だからといって同じものばかり食べていては、
逆に健康を損ないます。
栄養バランスを考えて、
摂取ししていかなければいけない点も、
きちんと押さえておきましょう。
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