《今、この顔がスゴい！》進藤学 たった5分で部分痩せ！オチョダイエット！北陽・虻川のウエストを細くする究極エクササイズ！
※今、この顔がスゴい！ 2013年10月31日放送分より
今回は怪しいごまかし美容術検証スペシャル。
巷で噂されている怪しい美容術が、
本当に効果があるのか、ないのかを検証する。
ごまかし美容とは、
デートの日、同窓会の日など、
その日だけでも綺麗になる美容法である。
北陽・虻川美穂子の悩み「ウエストを細くしたい」
北陽・虻川美穂子は、
結婚記念日だけでもウエストを細くしたい、
という悩みを告白。
あるデータによると、
女性が今までにやったことのあるダイエットの種類では、
第1位は「間食をやめる」、
第2位は「ウォーキング」、
といった具合に、
それぞれ時間と労力を有するモノが上位を占めた。
そんな中、
たった5分でウエストを細く見せる、
究極エクササイズがある事を発見。
たった5分腰を振るだけでサイズダウン！
誰でもウエストが細くなるウエストダイエット術
この究極エクササイズである、
ウエストダイエット術を考案したのが、
ウエストエクササイズのプロ・進藤学である。
進藤学が考案したというウエストダイエット術は、
「オチョダイエット」と名付けられている。
進藤学自身、オチョダイエットによって、
体脂肪率1ケタ台をキープしている。
進藤学曰く、
オチョダイエットとは、
アルゼンチンタンゴの基本である、
脚を8の字に動かす運動を応用したものだという。
それを行う事で、
一時的にウエストを細く見せる最新エクササイズである。
そのオチョダイエットの方法を紹介。
まずは基本姿勢。
脚を肩幅に開き、
頭頂部から糸で吊るされるイメージで、
アゴを引いて、
腰を剃りすぎないようにして、
真っ直ぐに立つ。
そして基本的な動きは、
まず腰を左斜め前に押し出し、
次に弧を描くように左後ろに回す。
続いて逆側の右斜め前へ押し出し、
同じく弧を描くように右後ろに回す。
この8の字の動きを繰り返し行う。
この時のポイントは上半身を動かさないこと。
腰だけを動かす事によって、
ウエスト周りの筋肉に、
より刺激を与える状況となり、
一層シェイプアップ効果が期待出来るという。
動きが分かりにくければ、
両手を前に出して、
目の前に壁があり、
そこに手をつくイメージを持つと把握し易い。
ちなみに5分のオチョダイエットで、
半日は細いウエストをキープ出来るという。
《もうちょっと調べてみた&所感》
以前に別番組でも、
このオチョダイエットは取り上げられていましたね。
そして実際に番組で、
北陽・虻川美穂子さんがこのオチョダイエットに挑戦し、
5分間のエクササイズで、
ウエストが 77.0cm→75.5cmへと部分痩せに成功しておりました。
一体どういうメカニズムなのかは、
定かではありませんが、
その他に挑戦された方も、
漏れなく数センチのサイズダウンに成功しており、
効果は非常に高いといえると思います。
非常にお手軽なエクササイズなので、
何かをしながらでも実践してみると、
ウエストが細くなるかもしれませんね
オススメ関連記事
- 深イイ話｜進藤学・神のオチョ！バストアップ&くびれに効果の最新オチョダイエット！
- 《人生の正解TV》進藤学の腰を8の字に動かすだけのオチョダイエットの方法（やり方）！2週間・食事制限なしで痩せられるダイエット法！
- 深イイ話｜進藤学のオチョダイエット！立ちオチョ、前オチョの方法！最大の特徴は即効性！その効果は？
- 深イイ話｜進藤学・ながらオチョの方法！お腹まわり・脚・二の腕・ヒップをシェイプアップ！
- 《人生の正解TV》竹田純の美尻やくびれに効果的ワインオープナーエクササイズの方法（やり方）！2週間・食事制限なしで痩せられるダイエット法！
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