《ジョブチューン》痛風予防の為に「ビールでなく焼酎」は間違い!痛風によくないプリン体の多い食べ物とは?

※ジョブチューン 2013年10月12日放送分より

今回は衝撃の医者ぶっちゃけスペシャル。

あらゆる病気の専門医達が大集結し、
病気にまつわる新事実をぶっちゃける。

痛風予防の為に「ビールでなく焼酎」は間違い

現代人を襲う生活習慣病・痛風

痛風とは突然足の指や関節に、
激痛が走る病気である。

症状が進むと歩く事も出来なくなる、
恐ろしい病気。

これは血液中に尿酸が増える事で生じるのだが、
現在の全国の痛風患者は約95万人と言われている。

更に痛風予備軍は、
約500万人にのぼると言われる。

東京歯科大学の内科医・小田原雅人医師は、
数々の痛風患者を治療してきた第一人者である。

そんな内科医・小田原雅人医師は、
尿酸値を気にする人が痛風予防の為に、
「ビールやめて焼酎にするわ!」
と言うのは意味がない事をぶっちゃけた。

尿酸が上がる要因としては、
プリン体(食品のうま味成分)の摂り過ぎが、
挙げられる。

ところが、
プリン体だけが問題なのではなく、
アルコール自体が尿酸を上げてしまう。

つまり痛風予防にビールをやめて、
焼酎、ウイスキーにするというのは意味がなく、
むしろ蒸留酒というのは、
大体アルコール濃度が濃いので、
逆効果になってしまう事がある。

但し、適度なアルコール量なら問題はない。

痛風に良くないプリン体の多い食べ物は?

食べ物で痛風に良くないモノとしては、
細胞が一杯あるモノはプリン体が多く危険だという。

具体例を出すと、
プリン体が極めて多い食べ物が、
鶏レバー、カツオ節、煮干し、干し椎茸等、
プリン体が比較的多い食べ物が、
豚レバー、牛レバー、マアジ干物、サンマ干物等、
が挙げられる。

ちなみに干物にすると、
水分が飛び、
細胞が凝縮されるので、
干物にした方が、
100gあたりのプリン体の量は多くなるという。

《もうちょっと調べてみた&所感》

私は幸いにも痛風とは無縁なのですが、
痛風を経験した方によると、
その痛さは想像を絶するものだそうです。

一般的に贅沢病とも呼ばれる痛風は、
食べ物、飲み物に気を付けさえすれば、
大丈夫と言われますが、
上述した内容を見る限り、
和食に使用される材料ばかり。

和食は健康に良いというイメージは事実だとは思いますが、
上記の食べ物を摂り過ぎないよう注意しておきたいものです。

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