《ジョブチューン》糖尿病を予防する方法はブラックコーヒーを飲む事!コーヒーはがん、痛風、うつ病、脳卒中にも効果がある!

※ジョブチューン 2013年10月12日放送分より

今回は衝撃の医者ぶっちゃけスペシャル。

あらゆる病気の専門医達が大集結し、
病気にまつわる新事実をぶっちゃける。

糖尿病を予防する方法は、
ブラックコーヒーを飲むこと

今や日本国民のおよそ5人に1人が、
糖尿病かその予備軍と言われている。

糖尿病は、
高カロリーな食事や、
アルコールの過剰摂取などが原因で、
血液中の糖分濃度(血糖値)が、
上昇する病気である。

進行すると、
失明や、足が壊死するなど、
極めておそろしい症状を引き起こす。

東京医科大学病院の小田原雅人医師は、
これまでのキャリア30年で、
3万人以上の患者を診察した、
糖尿病のエキスパートである。

そんな小田原雅人医師は、
日本人の国民病とも言える糖尿病を予防する方法は、
ブラックコーヒーを沢山飲む事であるとぶっちゃけた。

ブラックコーヒーを沢山飲む人は、
糖尿病の発症率が低いというデータがある。

飲む量が多ければ多いほど、
それに反比例して糖尿病の発症率は低くなる。

但し、ブラックという所がポイントで、
砂糖が入っていると、
むしろ糖尿病リスクが高まるので注意が必要。

ちなみにカフェインのありなしに関わらず、
コーヒーの糖尿病予防効果はあるという。

他にも様々な病気に良いコーヒー

コーヒーはがん予防になる

コーヒーは他にも、
様々な病気に良いとされている。

小田原雅人医師によると、
以前コーヒーを飲んでいる人は、
がんが発生しやすいという噂があったが、
これは間違いであると指摘。

コーヒーを飲んでいる人は、
合わせてタバコを吸っている人が多く、
このような曲がった解釈が生まれてしまったという。

むしろタバコを吸わずに、
コーヒーを沢山飲む人というのは、
がんになりにくいという。

コーヒーを飲むと痛風予防になる

また、コーヒーを沢山飲む人というのは、
痛風になりにくい傾向にあり、
痛風予防に繋がると考えられている。

コーヒーはうつ病予防になる

精神神経科医の古賀良彦医師によると、
コーヒーを飲むのではなく、
香りの効果を調べてみると、
コーヒーの香り、
特にグアテマラの香りを嗅ぐと、
とても心がやすまり、
リラックス効果がありうつ病に良いという。

コーヒーは脳卒中予防になる

脳外科医の吉村紳一医師によると、
コーヒーを毎日飲む人は、
脳卒中になりにくいという。

ちなみにこれは、
緑茶でも同様の効果がある。

コーヒー以外に糖尿病予防に効くモノ

小田原雅人医師は魚に含まれるEPAやDHAも、
糖尿病のリスクを減らす、
成分として有名である事が明かした。

特にサバ・イワシ・アジ・サンマ、
といった青み魚が、
これらの成分を多分に含んでおり、
おすすめであるという。

ちなみに、魚の脂にEPA・DHAは含まれており、
お刺身で食すのが、
一番効果が高いと説明された。

糖尿病の予防法は運動すること

小田原雅人医師によると、
糖尿病が増えた背景には、
現代人の運動不足が挙げられるという。

食事を沢山摂り過ぎていると、
一般的には言われているが、
国民全体からすると総摂取カロリーは、
それほど増えてはいない。

つまり何が減ってしまったかと言えば、
それは運動量であるという。

そして一番ちょうど良い運動は、
早足歩きを1日30分程する事であると説明。

ちなみに、これはトータル30分なので、
細切れで構わないという。
※例えば10分の早歩き×3回

《もうちょっと調べてみた&所感》

一時期コーヒーに対する、
健康の悪評も聞かれた時期もありましたが、
現在は抗酸化作用が強く、
非常に健康飲料として注目を浴びるようになりましたね。

血糖値の高い方は、
なるべく飲料はブラックコーヒーを選択した方が、
懸命と言えるかもしれません。

オススメ関連記事

人気記事TOP5

              

    

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