《ジョブチューン》認知症の予防法!ずっと仕事を続ける事!日記をつける事!

※ジョブチューン 2013年10月12日放送分より

今回は衝撃の医者ぶっちゃけスペシャル。

あらゆる病気の専門医達が大集結し、
病気にまつわる新事実をぶっちゃける。

認知症の予防法

あき竹城は、
東京女子医科大学の脳神経外科医、
清水俊彦医師に、
認知症の予防法を質問。

認知症の予防法①
ずっと仕事を続ける

清水俊彦医師によると、
ずっと今と変わらないペースで、
仕事を続ける事が大切あると説明。

急に仕事が無くなったりすると、
一気にボケたり、
認知症の症状がで出始めるという。

認知症の予防法②
日記をつける

とはいえ、
高齢になっても仕事を続けられる人も少ない。

その場合は、
1日の出来事を思い出して、
日記をつけるのが良いとアドバイス。

《もうちょっと調べてみた&所感》

認知症の予防には、
ある程度の責任感を持つ事が重要である事は知られています。

その為、
あらゆる責任から解放された、
定年退職後の方は、
一気に物忘れが酷くなり、
認知症に陥りやすいとされています。

一方で、
幸か不幸か、
子供がニートであったり、
要介護者である場合、
その親は認知症になりにくいという、
研究データも残されているそうです。

こちらも上述した責任感の有無が、
関係してくる事は言うまでもありません。

仕事を定年退職で引退しても、
趣味に没頭せずに、
アルバイトで働く等し、
適度な責任感や緊張感を持つ事が、
ボケ防止に繋がると言えるでしょう。

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