《世界一受けたい授業》まいうー体操、ハリUPディナー、42度で洗顔!顔のたるみ・ほうれい線の改善術、3つの方法とは?

※世界一受けたい授業 2013年10月12日放送分より

顔のたるみの原因は紫外線!?

夏に浴びてしまった大量の紫外線

実はそれが原因で顔がたるむ事がある。

肌のハリを保つコラーゲンを、
紫外線が破壊する事で、
顔にたるみをもたらす。

人間の皮膚の内部はコラーゲンが網目状になっていて、
それが崩れるとハリが無くなっていく。

夏に紫外線を浴びてしまうと、
コラーゲンが壊れて、
減ってしまい、
その分、肌のハリが失われてしまう。

更に20歳を過ぎると、
新しく作られるコラーゲン量は減少し、
50歳を過ぎると凡そ半分の値まで減少する。

放っておくと肌のハリがなくなり、
老けた顔になってしまう。

そう警鐘を鳴らすのは、
年間3000人もの女性の肌の悩みを解決する、
東京警察病院の美肌ドクター澤田彰史先生である。

家庭で簡単に出来る
ほうれい線と顔のたるみの改善術を伝授

その澤田彰史先生が、
ほうれい線と顔のたるみの改善術を伝授する。

そのポイントはたったの3つで、
その方法を実践するだけである。

ポイント①
ハリUPディナー

1つ目は急いで(ハリーアップ)で、
肌のハリをアップさせる方法である。

新しく作られるコラーゲンを増やす為には、
原材料となるタンパク質を摂取しなければならない。
澤田彰史先生のおすすめは、
」と「キウイ」である。

鮭はタンパク質が豊富で、皮にコラーゲンが含まれる。
更に鮭の赤身の部分にはアスタキサンチンという、
抗酸化物質が含まれていて、
紫外線による細胞のダメージを守ってくれる働きがある。

またビタミンCは熱に弱いので、
生のフルーツ、野菜から摂るのが理想的。

特にビタミンCが多くて、
手に入りやすいキウイがオススメである。

1日の摂取目安は鮭は1日2切れ、
キウイは2個が理想である。

食事で摂れない場合はサプリメントで補っても良い。

コラーゲンは特に睡眠中に活発に作られているので、
鮭、キウイは夕食に食べるのがベストである。

ポイント②
まいうー体操

顔の筋肉を鍛え、肌のたるみを改善する、
まいうー体操の紹介。

顔の筋肉を鍛え直す為に、
「ま」「い」「う」の、
3つのひらがな10秒間を言うだけである。

顎の下のたるみは、
顎の下にある顎舌骨筋という筋肉があまり使われないでいると、
舌を支える力が弱くなり、
たるんでくる。

」という形で口を大きく開けると、
顎舌骨筋が鍛えられるので、
顎のたるみの改善になる。

」は頬のたるみ、ほうれい線の原因となる、
小頬骨筋、大頬骨筋を鍛える事が出来る。

」はほうれい線の出てくる原因となる、
口の周りにある口輪筋を鍛える事が出来る。

それぞれの筋肉を意識した状態で発声し、
それぞれの発生を10秒ずつ5回を、
朝昼晩行う事で短期間で効果が出てくる。

ポイント③
42度で洗顔

42度のお湯で顔を洗うと、
ヒートショック効果で、
ヒートショックプロテインが生まれ、
コラーゲンが作り出される。

澤田彰史先生のオススメは、
お湯を42度に設定して、
3分間洗顔を行う。

その後、42度のお湯で温めたタオルで2分間保温する。

つまり顔の皮膚を42度で5分間温めるという事で、
これがヒートショックプロテインの効果が期待出来るという。

この方法の場合、
朝と夜の2回行う事が重要で、
洗顔後は化粧水で十分に保湿する事が必要。

《もうちょっと調べてみた&所感》

今回このたるみ・ほうれい線改善術に、
麻木久仁子さんが挑戦されておりましたが、
確かにほうれい線、顎のたるみ共にすっきり解消しておりました。

特に「まいう体操」が非常に効果的だったようで、
言い換えれば人間の顔の筋肉って、
加齢でだいぶ弱ってしまうものなんですね。

ちなみにヒートショックプロテインに関してですが、
コチラの記事でも記載致しましたが、
毎日熱いお湯で刺激を与えてしまうと、
慣れてしまい、
分泌されにくくなってしまうようなので、
適度に間隔をあけて刺激してあげると良いでしょう。

オススメ関連記事

人気記事TOP5

              

    

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