世界一受けたい授業｜鉄棒の逆上がりのコツを掴む練習方法！2時間で出来るポイント！
※世界一受けたい授業 2013年10月12日放送分より
今回は人は短期間でどれだけ変われるかスペシャル。
たった2時間で鉄棒の逆上がりが出来る方法
小学校で習う鉄棒の逆上がり。
しかし凡そ30年前の1984年と比べると、
逆上がりが出来る小学生の割合は16%もダウンし、
ほぼ4人に1人が出来ない計算になっている。
しかし、
文部科学大臣優秀教員賞を受賞した、
春日市立春日南中学校の下野六太先生によると、
コツさえ掴めば逆上がりは誰でも出来るという。
今回は小学校の時に、
誰もがつまずいた逆上がりのコツを伝授する。
下野先生曰く、
たった2つのポイントさえ抑えれば、
逆上がりは出来るようになる。
1つ目のポイントは、
腕をしっかり曲げる事である。
自分の体重を上手く支えられず、
腕が伸びて失敗してしまう。
これを直すのに効果的なのが、
腕を曲げて、鉄棒にぶら下がる練習である。
これにより、
腕を曲げた状態で体を支える感覚を養うという。
2つ目のポイントは、
足を上げる方向である。
くるんと逆上がりを回るには、
鉄棒を超えるイメージで足を出す事が必要である。
逆上がりが出来ない人は鉄棒より、
遠くに足を投げ出している。
これを直すには振り上げる足で、
鉄棒の上にボールをイメージして、
それ蹴るように自然と足を誘導してあげる。
この2つのポイントを同時に練習できる道具として、
柔道の帯（ベルトでも代用可）を紹介した。
この帯で鉄棒を中心とした円運動が出来るようになる。
使い方は腰と鉄棒を繋いで、
逆上がりをするだけである。
こうする事で、
腕を曲げて、足を振り上げるので、
成功した時の感覚を覚える事が出来る。
レビュー
番組では65歳の丘みつ子さん、
そして運動が苦手だという10歳の青木頸都くんが、
こちらの方法で挑戦し、
双方共に成功させておりました。
青木頸都くんの方は、
2時間でとはいきませんでしたが、
それでも1週間で逆上がりを克服。
青木くんもそうですが、
65歳にして逆上がりを成功させる丘みつ子さん凄すぎます。
お子さんが逆上がりが出来ずに悩んでいるような場合は、
是非、このポイントと練習方法を教えてあげてはいかがでしょうか。
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