《得する人損する人》食中毒予防が期待出来る食材は納豆、漬物、キムチ、味噌、醤油などの発酵食品!

※あのニュースで得する人損する人 2013年10月10日放送分より

10月は食中毒が発生しやすいとして、
食中毒に関する情報を伝える。

10月に食中毒が多い理由はコチラの記事に掲載。

食中毒予防が期待出来る一発逆転のマル秘食材「発酵食品」

食中毒に詳しい中野サンブライトクリニックの、
大竹真一郎先生が、
食中毒を予防できるマル秘食材を明かす。

食中毒を予防するには、
納豆、漬物、キムチ、味噌、醤油などの、
発酵食品がおすすめだという。

このような食品は、
腸に良いとされる善玉菌が多く含まれ、
食中毒の発症を抑えてくれる可能性があるという。

特に植物性の発酵食品の方が、
腸に届きやすいと言われている。

科学的な明らかな根拠が、
解明されていない部分があるが、
ネズミを使った動物実験で、
ビフィズス菌を与えたネズミはO-157の発症を防いだという、
研究成果もあるという。

つまり腸の中に発酵食品に含まれる、
善玉菌を入れておけば、
腸の中に悪い菌が入って来ても、
それを抑えてくれる事が期待出来るという。

《もうちょっと調べてみた&所感》

発酵食品に多く含まれる善玉菌と呼ばれる、
乳酸菌やビフィズス菌ですが、
調べてみた所、
食中毒菌が腸管に侵入するのを防ぎ、
体の外へ排出する働きをしてくれるそうです。

また当然ながら腸内環境を整えてくれるので、
こちらも食中毒の予防に繋がると言えます。

この時期に限らず、
免疫力の弱い方は食中毒にかかりやすいそうなので、
該当する方は積極的に発酵食品を摂るよう心がけた方がよさそうです。

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