《あの日に帰りたい》武井壮のダイエットトレーニング!舞茸(まいたけ)のMXフラクション!東尾理子のいとこがダイエット!

※あの日に帰りたい8 2013年10月9日放送分より

ダイエットに有効な食物繊維豊かな食材に溢れ、
夏の間下がっていた基礎代謝が上がり、
秋は痩せるチャンスである。

そこで今回は、
これまでの常識を覆す、
今すぐ痩せられる最新ダイエット法を紹介する。

東尾理子のいとこ・渡辺りえ(123キロ)が、
ダイエットに挑戦する。

舞茸(まいたけ)のMXフラクションでダイエット

まずは食生活改善として「舞茸(まいたけ)」を用意。
によると
神戸薬科大学の難波浩彰名誉教授によると、
舞茸の中には「MXフラクション」という物質があり、
このMXフラクションはブドウ糖が繋がって出来た多糖体で、
血中のコレステロールや、
中性脂肪の分解を促進させる効果があるという。

舞茸の成分の約9割が水分であり、
低カロリーでダイエットにぴったりの食材だという。

武井壮流ダイエットトレーニング

またダイエットの為の運動は、
自称百獣の王・武井壮に依頼をした。

武井壮は武井流オリジナルの、
ダイエットトレーニング方法を紹介。

ゴリラトレーニング

ゴリラトレーニングとは、
膝を若干落とし、
膝に負荷をかけてゴリラのようにウォーキングする方法。

通常のウォーキングよりも負荷が高く、
カロリー消費量が激しくなる。

フラミンゴトレーニング

フラミンゴトレーニングとは、
ソファに座る際に、
フラミンゴのように足を床から浮かせる方法。

腹筋を鍛え、たるんだお腹を引き締めるのに効果的。

キリントレーニング

キリントレーニングとは、
キリンをイメージし、
脚を伸ばし大股でウォーキングする方法。

武井曰く、キリンウォーキングは、
筋肉を酷使する為、
ジョギングよりも効果は高いという。

この食生活の改善と武井流トレーニング、
更に肉体改造用の筋トレ、エステによって、
渡辺りえは8年ぶりに100キロの切り、
80キロ(-43キロ)となった。

《もうちょっと調べてみた&所感》

今回武井壮さんが紹介したトレーニング方法ですが、
実践するのは簡単なので、
ダイエットに効果的なトレーニングを探している方は、
実践してみると良いでしょう。

ゴリラトレーニングは負荷が高いのですが、
見栄えがちょっと恥ずかしいかもしれませんので、
自宅でやるだけでも十分効果的だと思います。

また普段からウォーキングをしている方は、
このキリンウォーキングを試してみてはいかがでしょう。

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