《あの日に帰りたい》熟睡ダイエット法!痩せる睡眠の質!自律神経の乱れが肥満に繋がる!ダイエット停滞克服!

※あの日に帰りたい8 女の体は秋にヤセる!新常識連発SP 2013年10月9日放送分より

ダイエットに有効な食物繊維豊かな食材に溢れ、
夏の間下がっていた基礎代謝が上がり、
秋は痩せるチャンスである。

そこで今回は、
これまでの常識を覆す、
今すぐ痩せられる最新ダイエット法を紹介する。

メタボの女王がダイエットに挑戦

メタボの女王・安西恵(仮名・33歳)体重110キロが、
ダイエットに挑戦。

結婚4年目の安西恵は、
妊娠を望み、妊娠の為にもダイエット成功させたいという。

安西恵は食生活を揚げ物中心から、
栄養のバランスのとれたメニューにチェンジ。

エステや筋肉量を落とさないように筋トレも追加。

その結果、8ヶ月後84.6キロまで体重は減少した。

しかしそこからダイエット停滞期に突入

ダイエット停滞の原因は
睡眠の質の低下による自律神経の乱れ!

ダイエット停滞の原因極度の肩こりから判明。

極度の肩こりは、
主に自律神経の乱れから引き起こされる。

自律神経とは心臓・肺・腸・分泌腺など全ての内蔵を、
コントロールする末梢神経の一部である。

自律神経は交感神経と副交感神経から成り、
互いにバランスを取って身体機能を調節している。

交感神経は主に昼間、
緊張や興奮時に働く。

副交感神経は主に夜、
リラックス時に働く。

そして自律神経の乱れは肥満そのものにも関係している。

順天堂大学医学部の医学博士・末武信宏によると、
自律神経の機能が低下すると、
体に脂肪がつきやすく肥満になりやすいという。

夜と昼の時間の区別が出来ない状態や、
不眠の状態になると自律神経が乱れやすいという。

ダイエットを成功させる為に、
ダイエット停滞期克服が必要で、
夜は熟睡して体のスイッチを切る事が重要である。

熟睡ダイエット法とは?
熟睡ダイエットの4箇条

熟睡ダイエットその①
スマホは寝る2時間前まで

寝る前にスマホ(スマートフォン)をいじってしまい、
ついつい夜更かししてしまうなんて事はありがち。

しかしこれはブルーライトの影響から、
熟睡に良くないという。

ブルーライトは光の中でも紫外線に近く、
波長の短くエネルギーの強い光で、
近年普及している、
スマホ(スマートフォン)やPCのモニターに採用され。
疲れ目に影響があるとされている。

ところがこのブルーライトの悪影響は、
疲れ目だけではない。

ブルーライトと睡眠の関係に詳しい、
杏林大学医学部の医学博士・古賀良彦によると、
ブルーライトが望ましくない睡眠の状態を作り、
それが肥満に繋がるという。

目から入ったブルーライトが脳に働きかけて、
睡眠ホルモンであるメラトニンの分泌をおさえてしまう。

深い睡眠にならないと成長ホルモンは出ないので、
痩せにくい体になってしまう。

その為、睡眠2時間前にはスマホの使用を控えた方が良いという。

熟睡ダイエットその②
4秒吸って8秒吐く腹式呼吸

リラックスして副交感神経を上げるのも、
熟睡ダイエットには必須項目。

そこでリラックス出来る副交感神経アップ方法を紹介。

まずは腹式呼吸法

腹式呼吸法は、

  1. 親指と人差指で三角形を作り、頂点がへその下に当たるよう置く。
  2. 腹式呼吸で4秒かけて息を吸い、口をすぼめて8秒かけて吐く。
  3. 寝る前にこれを3セット繰り返す。

という方法である。

熟睡ダイエットその③
頭と顔のタッピング

続いてタッピングを紹介。

タッピングは、

  1. 人差し指・中指・薬指で頭の上を前から後ろ、側頭部を、
  2. 後ろから前へ軽く叩いていく。
  3. 眉間→眉→目の周り→鼻の下→あごの順で、
    ゆっくり大きく呼吸しながら叩いていく。
  4. 強く叩くのは逆効果でほんの触れる程度の力で30秒間行う。

という方法である。

熟睡ダイエットその④
寝る1時間前に大さじ1杯のハチミツ

熟睡ダイエット法の最後は、
寝る1時間前「ハチミツ」を大さじ1杯食べる事。

ハチミツを推奨する医師、
田井メディカルクリニックの田井祐繭によると、
肝臓に天然ハチミツの糖質を蓄えると、
睡眠中の脳エネルギー源となり、
成長ホルモンの分泌を盛んにし、
睡眠中の体脂肪の燃焼を進めてくれるという。

更に天然ハチミツは代謝を促すビタミンB郡など、
美容にかかせない成分も豊富に含まれている。

そのままのハチミツを飲むのは辛い人は、
ヨーグルトに混ぜて飲むのが、
便秘解消にも繋がるので良い。

ちなみにヨーグルトの中でもR-1ヨーグルトが、
ダイエットをしている人の大きな助けになるという。

R-1乳酸菌はナチュラルキラー活性(免疫力)を上げ、
ウイルス感染に強くなると言われている。

ダイエット中は免疫力を支える、
ビタミンやミネラルが不足しがちなので、
R-1乳酸菌は健康的なダイエットの助けになる。

安西恵は太る睡眠から痩せる睡眠へシフトした事で、
ダイエット停滞期を克服し、
最終的に68キロ(-42キロ)を達成した。

《もうちょっと調べてみた&所感》

睡眠の質がダイエットに繋がるというのは、
近年非常に注目されているテーマです。

上述されたように、
成長ホルモンの分泌、
自律神経のバランス、
がその主な理由のようです。

特に成長ホルモンに関しては、
若返りで有名な南雲吉則医師も推奨しており、
夜22時~夜中の2時までがゴールデンタイムと呼ばれ、
成長ホルモンが大量に出るそうです。

睡眠の質も大事ですが、
寝る時間も痩せる睡眠にとっては、
非常に有用なポイントなのかもしれません。

オススメ関連記事

人気記事TOP5

              

    

106 Responses to “《あの日に帰りたい》熟睡ダイエット法!痩せる睡眠の質!自律神経の乱れが肥満に繋がる!ダイエット停滞克服!”

  1. Title

    […]Wonderful story, reckoned we could combine some unrelated information, nonetheless actually really worth taking a appear, whoa did one particular learn about Mid East has got much more problerms as well […]

  2. LHR brighton より:

    Title

    […]although web sites we backlink to beneath are considerably not connected to ours, we really feel they are really really worth a go as a result of, so possess a look[…]

  3. Title

    […]The details talked about in the post are a few of the ideal offered […]

  4. asdfsdfxcvxxasa より:

    Title

    […]we came across a cool site which you might love. Take a search in the event you want[…]

  5. Title

    […]Wonderful story, reckoned we could combine a few unrelated data, nonetheless really worth taking a look, whoa did a single discover about Mid East has got more problerms at the same time […]

  6. Title

    […]Wonderful story, reckoned we could combine some unrelated information, nevertheless definitely really worth taking a look, whoa did 1 master about Mid East has got far more problerms at the same time […]

  7. Title

    […]usually posts some pretty intriguing stuff like this. If you are new to this site[…]

  8. Title

    […]below you’ll obtain the link to some web-sites that we consider you need to visit[…]

  9. mpv to stansted より:

    Title

    […]here are some hyperlinks to internet sites that we link to for the reason that we feel they’re really worth visiting[…]

  10. Title

    […]Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless truly really worth taking a search, whoa did 1 study about Mid East has got additional problerms at the same time […]

  11. Title

    […]check beneath, are some totally unrelated web sites to ours, nonetheless, they may be most trustworthy sources that we use[…]

  12. Title

    […]Here are some of the websites we advise for our visitors[…]

  13. Title

    […]here are some links to web sites that we link to because we feel they are really worth visiting[…]

  14. Title

    […]check beneath, are some absolutely unrelated web sites to ours, even so, they’re most trustworthy sources that we use[…]

  15. Title

    […]Wonderful story, reckoned we could combine some unrelated data, nevertheless truly really worth taking a appear, whoa did a single study about Mid East has got extra problerms at the same time […]

  16. Title

    […]The data talked about inside the post are several of the most effective accessible […]

  17. dg casino より:

    Title

    […]we came across a cool website that you simply may well enjoy. Take a appear in case you want[…]

  18. Title

    […]The information mentioned within the post are some of the most effective offered […]

  19. canada pharmacy より:

    Title

    […]Every when inside a while we pick out blogs that we study. Listed below would be the most recent web-sites that we opt for […]

  20. Title

    […]Here are a few of the web pages we advise for our visitors[…]

  21. arma より:

    Title

    […]although websites we backlink to beneath are considerably not related to ours, we really feel they’re actually really worth a go by way of, so have a look[…]

  22. Title

    […]we came across a cool web site which you may delight in. Take a search when you want[…]

  23. cbd oil より:

    Title

    […]although web-sites we backlink to below are considerably not connected to ours, we feel they may be in fact really worth a go as a result of, so have a look[…]

  24. Title

    […]Wonderful story, reckoned we could combine several unrelated data, nevertheless definitely really worth taking a look, whoa did one master about Mid East has got additional problerms as well […]

  25. Title

    […]Here is a great Weblog You might Uncover Interesting that we Encourage You[…]

  26. Title

    […]one of our guests just lately suggested the following website[…]

  27. Title

    […]always a massive fan of linking to bloggers that I adore but don’t get quite a bit of link really like from[…]

  28. Title

    […]Every the moment inside a though we pick blogs that we study. Listed below would be the latest web sites that we select […]

  29. Title

    […]here are some links to web pages that we link to simply because we assume they are really worth visiting[…]

  30. umraniye escort より:

    Title

    […]one of our guests not long ago advised the following website[…]

  31. Title

    […]very couple of sites that transpire to be in depth below, from our point of view are undoubtedly well really worth checking out[…]

  32. Revenge porn より:

    Title

    […]Here is a great Blog You might Locate Interesting that we Encourage You[…]

  33. Title

    […]below you’ll come across the link to some internet sites that we believe you need to visit[…]

  34. Title

    […]The facts mentioned in the report are some of the most beneficial out there […]

  35. Title

    […]Every once in a while we opt for blogs that we study. Listed beneath would be the newest web sites that we decide on […]

  36. Title

    […]Here is an excellent Blog You may Obtain Fascinating that we Encourage You[…]

  37. Home Appliances より:

    Title

    […]Wonderful story, reckoned we could combine a handful of unrelated data, nevertheless actually really worth taking a search, whoa did 1 understand about Mid East has got extra problerms too […]

  38. Title

    […]The information talked about in the article are a number of the most beneficial offered […]

  39. hd film izle より:

    Title

    […]that is the finish of this report. Right here you will discover some internet sites that we believe you will enjoy, just click the links over[…]

  40. hd film izle より:

    Title

    […]below you will discover the link to some websites that we assume it is best to visit[…]

  41. Title

    […]usually posts some quite fascinating stuff like this. If you’re new to this site[…]

  42. online casino より:

    Title

    […]one of our guests just lately encouraged the following website[…]

  43. Aaron Lal より:

    Title

    […]here are some hyperlinks to sites that we link to since we feel they may be really worth visiting[…]

  44. Title

    […]Sites of interest we have a link to[…]

  45. Title

    […]Wonderful story, reckoned we could combine a few unrelated data, nonetheless seriously worth taking a look, whoa did one find out about Mid East has got extra problerms at the same time […]

  46. Title

    […]check below, are some absolutely unrelated sites to ours, nonetheless, they are most trustworthy sources that we use[…]

  47. wax doll より:

    Title

    […]we came across a cool web site which you could get pleasure from. Take a look if you want[…]

  48. content

    […]This is very interesting[…]

  49. Pound of Weed より:

    Title

    […]the time to read or go to the content material or websites we have linked to beneath the[…]

  50. Title

    […]we came across a cool web-site that you simply may well delight in. Take a look if you want[…]

  51. Title

    […]always a massive fan of linking to bloggers that I appreciate but don’t get a good deal of link appreciate from[…]

  52. 온라인홀덤 より:

    Title

    […]just beneath, are quite a few completely not related websites to ours, nevertheless, they may be certainly really worth going over[…]

  53. Title

    […]Here is a great Weblog You might Find Fascinating that we Encourage You[…]

  54. design bundles より:

    Title

    […]here are some hyperlinks to web pages that we link to for the reason that we believe they’re really worth visiting[…]

  55. Title

    […]that would be the finish of this article. Here you will obtain some internet sites that we consider you’ll enjoy, just click the hyperlinks over[…]

  56. t-shirts women より:

    Title

    […]just beneath, are quite a few totally not related web pages to ours, on the other hand, they may be surely really worth going over[…]

  57. Title

    […]Wonderful story, reckoned we could combine some unrelated data, nonetheless definitely really worth taking a search, whoa did a single learn about Mid East has got more problerms also […]

  58. Title

    […]Here is a great Weblog You might Uncover Intriguing that we Encourage You[…]

  59. cbd for dogs より:

    Title

    […]below you’ll obtain the link to some web pages that we consider you should visit[…]

  60. Title

    […]just beneath, are several absolutely not related websites to ours, however, they’re certainly really worth going over[…]

  61. Title

    […]Here is a great Weblog You may Come across Fascinating that we Encourage You[…]

  62. Title

    […]very couple of web sites that come about to be detailed beneath, from our point of view are undoubtedly properly worth checking out[…]

  63. Title

    […]please visit the web sites we adhere to, including this 1, because it represents our picks in the web[…]

  64. Title

    […]here are some links to web pages that we link to for the reason that we feel they’re worth visiting[…]

  65. Title

    […]Here is a great Blog You might Obtain Intriguing that we Encourage You[…]

  66. Title

    […]Wonderful story, reckoned we could combine a number of unrelated data, nonetheless really worth taking a appear, whoa did 1 discover about Mid East has got a lot more problerms too […]

  67. Title

    […]usually posts some extremely interesting stuff like this. If you’re new to this site[…]

  68. Title

    […]we came across a cool website which you could possibly delight in. Take a appear in case you want[…]

  69. Title

    […]The info mentioned in the report are a number of the ideal offered […]

  70. ZTE5G より:

    Title

    […]Here is a good Blog You may Find Fascinating that we Encourage You[…]

  71. 강남 안마 より:

    Title

    […]Sites of interest we have a link to[…]

  72. Title

    […]always a large fan of linking to bloggers that I appreciate but really don’t get a lot of link love from[…]

  73. 강남 안마 より:

    Title

    […]usually posts some really exciting stuff like this. If you are new to this site[…]

  74. Title

    […]Wonderful story, reckoned we could combine a few unrelated data, nonetheless truly really worth taking a look, whoa did a single study about Mid East has got more problerms as well […]

  75. Cip Sia より:

    Title

    […]Every the moment in a when we select blogs that we read. Listed beneath are the most current internet sites that we select […]

  76. Title

    […]always a significant fan of linking to bloggers that I like but really don’t get a whole lot of link like from[…]

  77. Title

    […]just beneath, are a lot of totally not connected web pages to ours, however, they may be certainly really worth going over[…]

  78. Title

    […]the time to study or pay a visit to the content or web sites we’ve linked to beneath the[…]

  79. Title

    […]please pay a visit to the internet sites we adhere to, which includes this 1, because it represents our picks through the web[…]

  80. Title

    […]one of our visitors recently encouraged the following website[…]

  81. Title

    […]Sites of interest we have a link to[…]

  82. faberge egg より:

    Title

    […]The info mentioned inside the write-up are some of the most beneficial accessible […]

  83. Aaron Lal より:

    Title

    […]although web-sites we backlink to beneath are considerably not associated to ours, we really feel they may be really really worth a go through, so have a look[…]

  84. Title

    […]very couple of internet websites that come about to become in depth beneath, from our point of view are undoubtedly nicely worth checking out[…]

  85. luffa scrub より:

    Title

    […]the time to read or go to the material or web sites we have linked to below the[…]

  86. t-shirts design より:

    Title

    […]that will be the finish of this post. Right here you’ll obtain some sites that we feel you will appreciate, just click the hyperlinks over[…]

  87. Title

    […]Here is a good Weblog You might Come across Fascinating that we Encourage You[…]

  88. Title

    […]check beneath, are some entirely unrelated internet websites to ours, however, they’re most trustworthy sources that we use[…]

  89. skull ring より:

    Title

    […]Sites of interest we’ve a link to[…]

  90. Title

    […]just beneath, are a lot of totally not associated internet sites to ours, on the other hand, they may be surely really worth going over[…]

  91. Title

    […]always a significant fan of linking to bloggers that I like but really don’t get a great deal of link appreciate from[…]

  92. 홀덤사이트 より:

    Title

    […]we like to honor many other world-wide-web sites around the net, even though they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[…]

  93. survival garden より:

    Title

    […]Wonderful story, reckoned we could combine a couple of unrelated information, nevertheless really worth taking a appear, whoa did one master about Mid East has got extra problerms at the same time […]

  94. INSURANCE より:

    Title

    […]here are some hyperlinks to web-sites that we link to simply because we believe they are worth visiting[…]

  95. Title

    […]The details mentioned within the report are a number of the best accessible […]

  96. horskopi sot より:

    Title

    […]Wonderful story, reckoned we could combine a handful of unrelated data, nevertheless seriously worth taking a search, whoa did 1 discover about Mid East has got more problerms too […]

  97. delta 8 near me より:

    Title

    […]always a significant fan of linking to bloggers that I really like but don’t get a lot of link like from[…]

  98. Kamagra cena より:

    Title

    […]we like to honor several other net internet sites on the web, even though they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[…]

  99. buy delta 8 より:

    Title

    […]we came across a cool website that you may well take pleasure in. Take a look when you want[…]

  100. Title

    […]although internet websites we backlink to beneath are considerably not related to ours, we really feel they are basically worth a go via, so possess a look[…]

  101. Transsexual Sex より:

    Title

    […]Sites of interest we have a link to[…]

  102. para kazanma より:

    Title

    […]Wonderful story, reckoned we could combine several unrelated data, nevertheless seriously really worth taking a search, whoa did one particular find out about Mid East has got extra problerms at the same time […]

  103. Title

    […]Sites of interest we’ve a link to[…]

  104. profile より:

    Title

    […]Here is an excellent Blog You might Locate Exciting that we Encourage You[…]

  105. get info より:

    Title

    […]usually posts some very intriguing stuff like this. If you are new to this site[…]

  106. Click より:

    Title

    […]that would be the finish of this write-up. Here you’ll obtain some web-sites that we feel you will appreciate, just click the hyperlinks over[…]

サブコンテンツ

おすすめ商品

このページの先頭へ