《みんなの家庭の医学》松原智恵子が便秘知らずの秘密!腸を若く保つ方法とは?便秘解消のヒントは自律神経の働きにあった!

※たけしのみんなの家庭の医学 2013年10月8日放送分より

誰もが憧れる若々しさ。
それも見た目だけでなく身体の内側も若く健康でいられれば、
言うことはない。

今回はそんな夢の様な身体を持つ大物有名人に密着し、
これまで明かされてこなかった若さの源を、
日本が誇る名医が徹底解明する。

68年間便秘なし!大物女優・松原智恵子
腸を若く保つ秘密を名医が検証

腸を若く保つ秘密について迫る。

腸の悩みといえば日本人の15万人以上が悩んでいる便秘

偏った食生活の他、
ストレス、加齢も便秘の主な要因となる。

60歳以上の女性であれば、
便秘に関して何らかの悩みを抱えているものだが、
御年68歳にして便秘知らずの大女優がいる。

その大女優こそ松原智恵子である。

実際に松原智恵子にうかがうと、
68年の人生で一度も便秘になった事がないという。

そして医師のもと腸年齢を測定すると、
実年齢よりも20歳以上若い47歳である事が判明。

続いて松原智恵子の腸内環境を検査。

そもそも腸には様々な腸内細菌がいて、
ビフィズス菌など腸内で有益に働く善玉菌
大腸菌など便秘・下痢の原因にもなる悪玉菌が存在。

すると松原智恵子の腸は、
一般の人より大腸菌が100分の1しかない事が判明した。

なぜ、松原智恵子の腸は若く綺麗なのか?

便秘のスペシャリスト、
順天堂病院の小林弘幸先生によると、
便秘予防・改善のポイントは、
食物繊維が豊富な食事を摂る事と、
運動による刺激で腸の働きを強化している事
そして自律神経の安定にあるという。

自律神経とは人間の生命維持に関わる機能を司る神経で、
ストレスを感じたら活発になる「交感神経」、
リラックスした時に活発になる「副交感神経」がある。

その理想のバランスは1:1であるが、
ストレスの多い現代社会ではほとんどの人が、
交感神経優位になっている。

しかし便を移動させる腸のぜんどう運動を司るのは、
副交感神経である。

それゆえ、交感神経が優位になると、
腸のぜんどう運動が弱まり便秘気味になってしまう。

つまり常に副交感神経を優位に保つ事で、
便秘にならず腸は若く保てるという。

小林弘幸先生が選んだ副交感神経を上げたポイントBEST3

松原智恵子のオフの生活に密着し、
実際に副交感神経が優位に働いているのか検証。

その結果を、
順天堂病院の小林弘幸先生が分析。

すると松原智恵子の場合は、
副交感神経の割合が多く、
急上昇しているポイントが多数あるという。

副交感神経を急上昇させた行動を検証し、
そのうちベスト3を発表する。

第3位は「朝食」。

温かい野菜スープを飲んだ時と、
シナモントースト(お気に入りの食べ物)を食べた時、
の2点で副交感神経が急上昇。

通常、食事というのは交感神経が優位になり、
副交感神経が下がる。

しかし松原智恵子の場合は、
食事をした時、副交感神経が上昇していた。

小林先生によると、
朝食では温かいスープや、
自分の好きなモノを食べる時はリラックス出来るという。

つまり「これをやったら(食べたら)リラックスできる」、
というモノを持つのは非常に重要である。

第2位は「レシピを考えている時」。

レシピを考えている時、松原智恵子の、
副交感神経が急上昇。

義務的になりがちなメニュー作りも、
松原智恵子の場合、趣味として楽しむ事で、
リラックスして副交感神経が上昇していた。

第1位は「ジムでのトレーニング」。

通常運動をすると副交感神経は下がるのだが、
松原智恵子の場合はトレーニング中、
副交感神経が急上昇するポイントがあった。

それは別のマシンに目移りした瞬間である。

好奇心が旺盛なので、
自分の好きなもの、興味のあるものに、
すぐ目移り出来るので、
非常に気持の切替が早く、
これが自律神経に良い影響を与えている。

《もうちょっと調べてみた&所感》

まとめると松原智恵子さんから学ぶ便秘解消法は、

  • 自分に合ったリラックス法を持つ。
  • 心から楽しめる趣味を持つ。
  • 旺盛な好奇心を持つ。

という事になります。

通常便秘解消というと、
食物繊維を食べたり運動してりといったものが、
定番ではあると思いますが、
自律神経を健全に保つという観点からのアプローチは、
新しいかもしれません。

ストレスの多い現代、
副交感神経を優位に保つ為に実践してみるのをお勧めします。

オススメ関連記事

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