《深イイ話》西川産業・スリープマスター長谷川夏美「自分に合ったマットレスの選び方・チェック方法」
※深イイ話 2013年6月17日放送分より
寝苦しくなるこの夏の時期、
ぐっすり眠れる睡眠法を紹介する。
幅広い知識で寝具を提案する、
西川産業のスリープマスター長谷川夏美が、
自分に合った寝具（マットレス）選びを紹介する。
人間にとって一番正しい寝姿勢は、
立っている状態からそのまま倒れたような状態である。
その姿勢を一晩中キープすることが大切になるという。
何故なら、
立っている時の背骨の状態が身体への負担が少なく、
立った姿勢のまま寝られれば、
背骨が自然な状態に保て、身体に負担が少なくなるからである。
しかし通常のマットレスだと、
腰部分に体重が集中し、腰が沈みやすい。
この腰に負担がかかる状態が続いてしまうと、
血流が悪くなったり、腰痛の原因となってしまう。
そうなると、
背骨が曲がった状態になってしまう。
そこで、
背骨が自然の状態に保てるマットレスを選ぶ方法があるので紹介。
この方法は、
現在使用しているマットレスでも簡単にチェックできる。
その方法とは「横向きに寝る」ことです。
その中でもいくつかチェックポイントがある。
ポイント①
身体とマットレスの隙間がないかを調べる。
隙間があるとマットレスが硬すぎる可能性が高い。
ポイント②
背骨が真っ直ぐマットレスと平行である。
背骨がマットレスに大して曲がっていると、
それは沈みすぎている可能性が高い。
ポイント③
枕の上にある頭が背骨のまっすぐ先にある。
理想的な枕の高さは背骨のまっすぐ先に頭がくる形である。
《もうちょっと調べてみた＆所感》
枕の選び方に続いて、
今度は寝具の中でもマットレスですね。
ちなみに、今回マットレスの選び方を紹介してくださった、
長谷川さんの所属する西川産業ですが、
西川産業とはなんぞ？といった人の為にちょっと解説致します。
西川産業とは創業400年以上を歴史に持つ、
老舗の寝具メーカーであり、
寝具メーカーの最大手であります。
あまり寝具を気にされない方にとっては、
安けりゃいい的なノリで買われる方も少なくない為、
なかなか耳慣れない企業かもしれませんが、
寝具選びに少しでも本気を出した人にとっては、
かなり有名な企業になります。
そしてスリープマスターとは日本睡眠科学研究所という、
西川産業の研究施設の認定する称号です。
この日本睡眠科学研究所は日本最大手の寝具メーカー京都西川だからこその、
最先端の眠りに関する科学を研究している施設で、
スリープマスターはその研究結果を元に、
消費者の商品選びを専門的にアドバイス出来るマイスター的な存在なわけです。
まぁ長々と講釈たれましたが、
結局何が言いたいかと申しますと、
信頼出来る研究データをもとに信頼出来る人の紹介した方法なので、
信ぴょう性は高いですよってことです。
最近は低反発だの逆に高反発だの、
様々なマットレスが販売されていますが、
結局どんなに高価で良いものでも自分に合わなければ意味がありません。
枕同様にマットレス選びも、
高いから良い物であろうではなく、
自分に合ったものをきちんと買うよう心がけると良さそうです。
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