《深イイ話》森公美子「自分に合う枕を見つける方法!理想の枕の高さはバスタオルで計測!?その他、枕選びのポイントは?」

※深イイ話 2013年6月17日放送分より

寝苦しくなるこの夏の時期、
ぐっすり眠れる睡眠法を紹介する。

芸能界一寝具にこだわる森公美子。

森は、
用途に合わせ枕を所有しており、
家の中には25個もの枕を所有する程に、
寝具に高いこだわりを持っている。

そんな森公美子が、
自分に合った枕を見つける方法を紹介。

用いるのは、
どこの家庭にもある一般的なバスタオル

このバスタオルで、
自分に合う枕の高さを測るという。

まずバスタオルを4つ折りにして、
3つ用意して重ね合わせる。

そのバスタオルの束を枕代わりにして寝転び、
高い場合は一枚外し、
低い場合は逆に一枚乗っけていく。

バスタオル1枚で約2度程、
高さが変わってくることが明かされた。

そして、
寝心地の良い枕の高さがわかったら、
残ったバスタオルの束の高さを測り、
寝具売り場で同じ高さの枕を購入する。

また、1点注意事項があり、
寝具の柔らかさで求められる枕の高さは変わる為、
この計測は、
いつも寝る寝具の上で行った方が良いと説明された。

ちなみにこの応用編として、
旅先でホテル等で用意された枕の高さが合わなかった場合、
フロントでバスタオルの追加を頼み、
枕代わりに用いる技も紹介された。

《もうちょっと調べてみた&所感》

快眠を心がける人の寝具選びでは、
実に9割以上の人がまずは枕探しから始めるそうですね。

それだけ、
睡眠にとって枕という寝具は重要ということなのでしょう。

今回紹介されていた枕に関しては、
理想的な枕の高さ
つまり頚椎への負担を軽減する為の枕選びのポイントを指摘したわけですね。

そこで、
その他のまくら選びのポイントをまとめてみました。

まずは枕の大きさと形です。
人間は寝ている最中に何回もの寝返りをうち、
当然仰向けで寝ることもあれば、
左右横向きで寝ることもあります。

さすがに寝返りでうつ伏せになっちゃう人はいないかもしれませんが・・・

そして横になって寝る為の枕の理想の形は、
端がちょっと高くなっているタイプのようですよ。

また寝返りを考慮すると、
大きめの枕の方が快適に眠ることが出来るそうです。

そして、次に大事なのは枕の素材です。
触り心地は好き嫌いの問題が強いので割愛致しますが、
大事なのは通気性です。
特に夏場の湿度が高い環境にあっては、
寝汗などで湿った枕は決して気持ちの良いものではありません。

衛生面からみても、通気性の良い素材を選ぶべきでしょう。

季節によって、
布団を変える人は多くても、
枕を変える人はなかなかいません。

そういった意味でも通年使う大事な寝具。
慎重に選びたいものですね。

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