《深イイ話》福田一彦「夢と金縛りの謎を解明!夢はなぜみる?金縛りの起きる理由、防ぐ方法とは?」

※深イイ話 2013年6月17日放送分より

寝苦しくなるこの夏の時期、
ぐっすり眠れる睡眠法を紹介する。

日本睡眠学会の福田一彦教授が、
夢の実態と金縛りの関係について解説。

福田教授によると、
夢を覚えている人というのは夜中に何回か目覚めている可能性が高いという。

つまり眠りが浅いことが考えられるので、
夢を見やすいというのは質の良い睡眠をしているとは言えない。

そもそも夢とは脳の中にある記憶が適当に、
ストーリーらしく仕立てあげられたものであるという。

次に福田教授は金縛りについて言及。

金縛りというのは夢と非常に近い現象で、
レム睡眠(浅い眠り)の時に発生しやすい。

非常に鮮明な幻覚が見えるので、
実際に起きてると思ってしまうという。

実際に実験室で金縛りあう人をチェックすると、
幻覚が見えていると主張するにも関わらず、
目はしっかりと閉じている状態であったという。

つまりは脳が勝手に勘違いするだけで、
霊感は全く関係ない現象であると説明。

更に金縛りで息苦しくなる、
何かが乗っていると感じる現象についても科学的な理由について解説。

レム睡眠(浅い睡眠)中には身体全体の力が抜けてしまう為、
下が喉の奥に落ちやすく息苦しく感じられてしまう。
息苦しく感じたことで何かが乗っているように感じてしまうと説明。

そして金縛りを防ぐ方法として、
福田教授は横向きに寝ることを勧めた。

理由として世界共通で、
金縛りにあう時の姿勢の8割は仰向けであることを明かした。

《もうちょっと調べてみた&所感》

金縛りの科学的根拠については、
前々から知っておりましたが、
ここまで詳しく説明して頂いたのは初めてですね。

一般的には、
身体は寝ているのに脳だけが覚醒している状態が、
金縛りであると言われておりますが、
最早説明不要な程、
事細かに福田教授には説明して頂けたかと思います。

私自身も結構よく金縛りにあうのですが、
霊感なんてものはなく、
そもそも霊の存在自体を信じていない性分なので、
金縛りの防止法まで明かしていただいたのは非常にありがたいですね。

そして夢に関してなのですが、
実際深層心理が反映されると言いますが、
どうなんでしょうね。

過去の有名な哲学者であるフロイトやユングなどは、
夢には潜在的な願望が現れてくると分析しています。

夢が起きる科学的な理屈は分かりましたが、
本当に適当に記憶がくっつけられただけなのでしょうか?
こちらに関しては科学者の間で見解が分かれている為、
なんとも言いようがないですね。
個人的には夢診断とか結構興味深く感じてはいるのですが。

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