《深イイ話》福田一彦「子供は昼寝を禁止すると寝付き、寝起きがよくなる!睡眠時間を分ける分割睡眠の是非とは?」

※深イイ話 2013年6月17日放送分より

寝苦しくなるこの夏の時期、
ぐっすり眠れる睡眠法を紹介する。

日本睡眠学会で理事を務める、
福田一彦教授は、
中高生の成績を左右する睡眠時間と就寝時間など、
子供に関する睡眠をテーマに研究を続けてきたという。

その福田一彦教授によると、
あることを禁止すると、子どもの寝付きがよくなり、
また子どもの寝起きが良くなる」という。

そのあることというのは「昼寝」である。

一般的には「寝る子は育つ」という言葉に代表されるように、
子供の昼寝は良いものとされ、
事実、多くの保育園では90分位の昼寝時間が設けられている。

しかし、
園児1289人に昼寝と夜の就寝時間に関する調査を行った所、
昼寝をした子供は昼寝をしなかった子供と比較して
就寝時間1時間遅れ、眠りも浅く、
睡眠の質そのものが悪かったという。

また福田一彦教授によると、
昼寝には睡眠不足を補う効果はまったくないという。

むしろ、生活リズムが乱れ、
日中の注意力や成績低下の原因となるのでやめた方が良いと指摘。

また大人にも同様のことが言えるので、
どうしても昼寝が必要な場合、
極力ベッドのような熟睡出来る場所は避け、
20分以内に抑えた方が良いことを説明。

ちなみに高齢者ともなると、
1時間以上の長い昼寝を続けていると、
アルツハイマー病にかかるリスクが高まることが明かされた。

《もうちょっと調べてみた&所感》

ようは、
本来の睡眠時間ではないのに寝るべきではないということですよね。

一方で番組では遠藤拓郎医師は、
分割睡眠には睡眠を補う効果があるとされると解説しており、
意見が対立する形となりました。

但し、遠藤医師も、
分割睡眠を行うにしても、
午前だけで、午後に行うと睡眠サイクルが乱れることを指摘しておりました。

対立しているようにみえるお二方の意見ですが、
共通するのは中途半端な時間に寝てしまうと、
夜の就寝時間が乱れてしまうという点です。

また、
遠藤医師はあくまでも分割睡眠を臨時的なものとして説明されておりましたので、
一番はやはりきちんとした時間に睡眠をとることなのでしょう。

特に今回の記事のテーマは、
「子どもの睡眠」です。

お子さんの寝付き、寝起きが悪いということでお悩みの親御さんの場合は、
極力お子さんに昼寝をさせないよ気を配りましょう。

また、生後2歳以下の児童は特によく眠ることがあると思いますが、
これは単純に日中に起きていられるだけ脳が発達していないだけなので、
起こす必要がないことを福田一彦教授が説明されていたことを、
最後に付け足しておきます。

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