《相葉マナブ》甘い物を食べてすぐに歯磨きするのは間違い!食後30分後に歯を磨いた方が良い!

※相葉マナブ 2013年9月29日放送分より

私達がこれまで特に疑問を持たずに、
何気無く生活していた事には、
より良い方法が他にあるということが、
実は結構ある。

そこで、今回は身近な暮らしの中で、
今すぐ実践出来るより良い方法を検証しながら学ぶ。

教えてくれるのは文京学院大学・目白大学の、
橋本由愛子講師。

テーマは「よくある生活の注意点~生活習慣編~」。

甘い物を食べたらすぐに歯磨きをしてはダメ!

甘い物を食べたらすぐに歯磨きをする行為は、
一見すると良い行いに見えるが、
注意するべき点があるという。

実は甘い物を食べた後、
すぐに歯を磨いてはダメである。

甘い物を食べたら、
食後30分ほどしてから歯磨きをするのがベストである。

東京医科歯科大学大学院の田上順次歯学部長によると、
甘い物の中には酸を含む食べ物は沢山あり、
それらを食べた後は、
その酸によって歯の表面が少し溶けた状態になっている。

この状態で歯磨きをすると、
歯の表面のエナメル質を傷つける恐れがある。

その為、30分ほど経過してから、
再石灰化してからの歯磨きが理想的であるという。

但し、歯磨き習慣が不十分な子供、
歯周病の人、
あるいは虫歯の多い人は、
口の中に最近が沢山いる事があるので、
食後すぐに歯磨きした方が良いと言える。

《もうちょっと調べてみた&所感》

子供の時に食事をしたらすぐに歯を磨きなさいと、
教育されてきた方がほとんどですからね。

その常識を覆す意外な情報と言えます。

今回は甘い物と指定された情報ですが、
基本的に食事に酸性のものは含まれている事が多いので、
甘い物すぐというより食事全般として、
すぐに歯を磨くのは間違いであると言えます。

しかし、
食後「すぐ」がよくないだけで、
30分後にはきちんと歯は磨かないといけないので、
そちらは注意する必要があるでしょう。

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