《今やる!ハイスクール》茂木健一郎「集中力を高める前頭葉を鍛える方法!思い立ったらすぐ行動!」

※林修先生の今やる!ハイスクール 2013年9月13日放送分より

今回は講師の脳科学者・茂木健一郎が、
』をテーマに仕事や勉強に役立つできる脳の作り方講座を行う。

前頭葉の働きとは?

天才・偉人と呼ばれる各分野の成功者達は、
脳の中でも前頭葉が発達していると言われている。

前頭葉とは独創性のある考え方・言語・行動・性格など、
人間が人間らしく生きる為の機能を司ると言われている。

前頭葉が発達しているとされる有名人

また、前頭葉が発達している人は、
一般的な人よりも集中力が桁外れに高いと言われている。

集中力が桁外れに高い、
前頭葉が発達しているとされる有名人として、

  • 宮崎駿(アニメ映画監督)
  • 羽生善治(将棋士)

が挙げられた。

映画監督の宮崎駿監督は、
一つの映画の構成を全部1人で頭の中で考え、
天才将棋棋士の羽生善治は車の運転が出来ない程、
将棋の事で頭が一杯なのだという。

前頭葉が働き、集中力を極限に高めた状態
「フロー状態」

前頭葉の集中を掴むキーワードは「フロー」である。

最高に前頭葉が働き、
集中力を極限にまで高めた状態を、
フロー状態」と言い、
力を抜いたリラックスしたような状態になり、
自分の持っている能力を最大限発揮出来ると言われている。

実際に林修は大学受験の時、
全く緊張していなかった事を明かし、
これが「フロー状態」であると茂木健一郎は指摘。

つまり勉強時には大学受験に落ちた時の事を考え、
緊張して行うべきできはなく、
微笑みを浮かべるぐらい余裕を感じてやった方が、
集中力が高まると説明した。

日常生活の中で前頭葉を上手に鍛える方法は?

よく前頭葉が司る集中力は生まれつきと言われるが、
実は前頭葉は鍛える事が出来るという。

実は林修のキャッチフレーズ「今でしょ!」は、
前頭葉を鍛えるには最適なフレーズだという。

その理由としては、
前頭葉は瞬時にトップギアに入れかえ、
「やるぞ!」と思い立った時に鍛えられるからである。

つまり「思い立ったらすぐ行動」をする事で、
前頭葉は鍛えられる事が可能だという。

勉強は居間(リビング)でやった方が良い!

脳科学的に前頭葉の集中回路を鍛えるには、
勉強は、
居間(リビング)のように、
家族がテレビを観てたり、
ゲームをしているうるさい場所でやった方が、
より鍛えられるという。

これはどういう事かと言えば、
ようは「負荷トレーニング」である。

静かな所で集中するよりも、
騒がしい所の方が集中しづらいので、
騒がしい場所で集中出来るようになれば、
もうどこでも集中出来るようになると説明された。

つまり、
居間やカフェ等、
ノイズが多い場所で勉強する方が、
負荷トレーニングと同じ容量で前頭葉が鍛えられる。

更にそういった環境を出すのが難しい時に、
簡単に前頭葉を鍛える方法があるという。

これは右手で鼻を掴んで、
左手で右耳を抑える。

これを拍手を挟んで、
左右交互に行う方法である。

これは失敗すればする程、
前頭葉が鍛えられるという。

《もうちょっと調べてみた&所感》

前頭葉を鍛えるには、
騒がしい場所で勉強した方が良いというのは、
以前も別番組で茂木健一郎先生は仰っていましたね。

今回は更に、
その前頭葉の働きについて掘り下げたというわけです。

ちなみに、
今回はテキスト化するのが難しく割愛致しましたが、
前頭葉は「ワーキングメモリー」という、
一時記憶を司る働きを持っています。

例えば電話番号を覚えたりする時に働かせる能力な訳ですが、
このワーキングメモリーは加齢と共に衰えることが知られているので、
貴方の前頭葉がどれだけ弱ってきているのか、
診断する一つの指標になります。

「最近、さっき覚えた事をすぐ忘れてしまう。」
という方は要注意です。

上述されたように前頭葉は鍛える事が可能なので、
きちんと鍛えて老化防止に努めましょう。

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