《人生の正解TV》突然の眠気、眠い時、一番眠気が覚める方法を検証!カフェインに目覚まし効果はない??

※人生の正解TV・これがテッパン 5月24日放送分より

終わりの見えない渋滞や、
深夜の運転。

昨年(2012年)の自動車事故件数は約73万件。

そのうち、
居眠り運転が原因とされる事故は、
交通事故全体の3割を占めるといわれている。

そこで、
急な眠気に襲われたと時、
目を覚ますの方法を、5つの対処法の中から検証する。

検証①
コーヒーを飲む。

検証結果→失敗
カフェインで目が覚めるというのは、
専門家の間では都市伝説と言われていて、
実際にはあまり効果がない。

検証②
簡単な計算をする。

検証結果→失敗
一瞬脳が活性化するが、
眠気がとれることはない。
眠い時は必然的に頭も回らなくなる。

検証③
眠気覚まし用のガムを噛む。

検証結果→失敗
噛みはじめの頃は咀嚼(そしゃく)で、
目が覚めるということはあるが、
少しすると慣れてきて眠気は再び襲ってくる。

検証④
冷やしタオルを首にあてる。

検証結果→失敗
一瞬その冷たさから覚醒するが、
ガム同様に慣れてくると、
再び睡魔は襲ってくる。

検証⑤
好きな曲を聴く。

検証結果→正解
持続して眠気は下がった。
好きな人や好きな曲を聞くことで、
脳が活性化されるので目が覚める。

《もうちょっと調べてみた&所感》

あらら、
一般的に言われているコーヒーや、
ガムというものはほとんど効果がないんですね。

受験時代やテスト前なんかは、
ブラックコーヒーで頑張っていたというのに、
これは意外でした。

でも古くから眠気覚ましと言われているカフェイン、、、
本当に眠気をとる効果はないのでしょうか?

少し調べてみると、
カフェインは覚醒効果がある為、
ほぼ確実に万人共通して脳は活性化します。

しかし、
カフェインには慣れが出てきてしまうことがわかりました。

つまり今回の検証の、
ガム、冷やしタオルと同様に、
慣れてしまうことで再び眠気が襲ってきてしまうようです。

また睡眠不足の場合、
いくら眠気覚ましの為に、
カフェインを摂取しようとしても、
一般的に効かないことが判明しています。

ですから、
十分に睡眠の足りている人がちょとした目覚ましに利用するなら良いですが、
睡眠不足で限界を超えている人には、
カフェインはまったくもって役立たずということになりますね。

もしカフェインを眠気覚ましとして使用する場合は、
慣れの状態と、自身の睡眠不足の度合いを考慮して、
摂取すると良さそうです。

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