《ジョブチューン》茂木健一郎「脳は朝の方が活発に！睡眠中にも脳は働き、記憶の整理を行っている！」
※ジョブチューン 2013年9月14日放送分より
脳科学者の茂木健一郎が、
脳についての噂を本当か嘘かをジャッジする。
脳は朝の方が活発に動くという噂は嘘？本当？
茂木健一郎は、
脳は朝の方が活発に動くという噂は、
本当であるとジャジ。
一般的には朝起きて2時間は、
脳のゴールデンタイムと呼ばれている。
この理由として、
睡眠中、実は脳は休んでいない。
脳は昼間に色々経験した記憶を、
寝ている間に整理しているという。
つまり、
朝起きた瞬間というのは、
脳内の記憶の整理が終わっていて、
非常にすっきりしだ状態なので、
新しい事を吸収し易い事が説明された。
《もうちょっと調べてみた&所感》
朝は脳が活発に動いる事は、
最早誰もが知っている常識とも呼べる噂ですし、
噂が本当なのも当然と呼べるかもしれません。
それよりも、
睡眠中にも脳が働き記憶を整理しているという、
情報を抑えておいた方が良いでしょう。
だからこそ記憶整理前に、
暗記系の勉強をすると効果が高いと言われていますし、
事実過去記事でもその話をしています。
また一説によると、
その記憶の整理こそが、
人間が寝ている間にみる夢なのだそうですよ。
なんでも脳内の記憶を整理に、
夢をみるのが役立っているのだとか。
更に言うと、
よく夢日記をつけてはいけないと言われるのはこの為で、
夢日記をつけてしまうと記憶の整理が出来ずに、
脳がゴチャゴチャした状態になってしまうのだとか。
まぁこちらの話に関しては、
ほぼ都市伝説ではありますけどね。
何はともあれ、
何か複雑な作業をする際には、
なるべく朝に片づけた方が、
脳的に効率が良さそうなので、
今後そちらを踏まえた上で、
日々のスケジュールを組んでいきましょう。
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