《世界一受けたい授業》顔のむくみの原因は?顔のむくみを解消する方法は顔の筋肉を使用すること!

※世界一受けたい授業 2013年9月14日放送分より

女性の多くが悩んでいるむくみ

このむくみに警鐘を鳴らす、
帝京大学医学部外科准教授の新見正則先生が、
むくみについて解説を行う。

むくみのメカニズムについてはコチラの記事に記載。

今すぐ出来る顔むくみ解消法!

新見正則先生は顔のむくみについて説明。

顔のむくみの原因は、
うつ伏せで寝たり、
寝る前に水を飲む、
寝る前に塩分を取る等にある。

顔のむくみを解消する為には、
基本的に顔の筋肉を使用することが最適だという。

大体人は、
顔の筋肉をほとんど使っていない。

顔の筋肉を使うとむくみが解消出来るとして、
顔のパーツを中心に10秒間寄せる方法を紹介。

顔のパーツを糸で引っ張られているイメージで、
中心に10秒間寄せるよう、
意識的に顔の筋肉を動かし、
10秒経ったら一気に顔の筋肉を緩める方法である。

これを朝に5回行うだけで、
顔のむくみは相当楽になるという。

この運動をすると顔の筋肉が熱く感じられる瞬間がある。
これを5回も行えば十分であるという。

《もうちょっと調べてみた&所感》

足のむくみに関しては夕方以降に起こり易いですが、
こと顔のむくみに関しては、
寝起きに起きやすいですよね。

朝起きて、
鏡を見て自身の顔のパンパン具合に、
仰天という方も多いのではないでしょうか。

この顔のむくみ解消法については1~2分程度で、
実施出来るので、
急な顔のむくみであっても、
即時対応出来るので大変便利ですね。

実際にやってみますと、
本当に顔全体が熱くなり、
血流が顔全体を流れるのを感じ取る事が出来ます。

普段なかなか表情筋を鍛える機会のない人も、
顔のむくみ解消ついでに、
この方法を実践してみてはいかがでしょうか。

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