《世界一受けたい授業》足のむくみ解消法「つま先立ち体操」!貧乏揺すりは足のむくみ解消する方法として効果的!

※世界一受けたい授業 2013年9月14日放送分より

女性の多くが悩んでいるむくみ

このむくみに警鐘を鳴らす、
帝京大学医学部外科准教授の新見正則先生が、
むくみについて解説を行う。

むくみのメカニズムについてはコチラの記事に記載。

今すぐ出来る簡単むくみ解消法!
むくまないようにする方法とは?

新見正則先生は、
今すぐ出来る簡単なむくみ解消法を紹介。

その名も「つま先立ち体操」である。

この体操は、
ただかかとを上げ下げして、
つま先立ちになるだけの体操である。

これを3時間毎に10回行う。

簡単な体操ではあるが、
ふくらはぎの筋肉を動かすことで、
筋肉が収縮し、
血管を流れる血液を上に押し上げてくれる。

大事なのは血流を上手に循環させる事である。

このような事から、
医学界ではふくらはぎの事を、
第2の心臓」と呼ばれているという。

この時にコップ1杯で良いから、
水をとった方が良いという。

むくむからと言って、
水を飲まない人が中にはいるが、
かえって血が固まり易くなるので、
よろしくない。

実際に早見優がこの体操を1週間実施した所、
足のむくみが解消された。

貧乏揺すりは足のむくみ解消に良い!

上記した「つま先立ち体操」ですら、
面倒くさいと感じる人に、
新見正則先生は「貧乏揺すり」が、
効果的であることを明かした。

貧乏揺すりは一般的に行儀が悪いと言われるが、
ふくらはぎの筋肉を使用している為に、
足のむくみ解消にはちょうど良いという。

《もうちょっと調べてみた&所感》

足のむくみを解消する為に一番大事なのは、
ふくらはぎの筋肉を使用」することだそうです。

新見正則先生が紹介して下さった、
つま先立ち体操」であれば、
簡単ですし、気が付いた時に、
ささっと出来そうな感じはしますよね。

また「貧乏揺すり」によって、
足のむくみを解消出来るというのも驚きの情報でしょう。

毎晩仕事終わりに、
足がパンパンに膨らんで困るという方は、
デスクワーク時にそっと行うのが良いかもしれません。

但し、常習化し癖になってしまうと、
商談の際とかにやってしまい、
相手に不快な思いをさせてしまう恐れがあるので、
そちらの点だけは注意が必要かもしれませんね。

オススメ関連記事

人気記事TOP5

              

    

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