《世界一受けたい授業》パプリカ等をネタにした野菜寿司のレシピ(作り方)!藤田智先生が秋野菜の1番美味しい食べ方を新提案!

※世界一受けたい授業 2013年9月14日放送分より

今が旬の秋野菜。

恵泉女学園大学の藤田智先生は、
秋野菜の1番美味しい食べ方を新提案する。

秋野菜を使用した野菜寿司のレシピ(作り方)!
パプリカをネタにした気になる味とは?

藤田智先生は秋野菜を使用した、
野菜寿司」を提案。

9月が旬の、
「パプリカ」を寿司ネタとして使用した、
野菜寿司のレシピ(作り方)を紹介。

まず、パプリカを縦長にカットして形を整える。

続いてバーナーで、
パプリカの皮の表面が、
真っ黒になるまで焼く。

真っ黒になる位までパプリカを焼くと、
皮が非常に剥きやすくなるという。
また焼くと余計な水分が飛んで、
糖分が凝縮され甘みがアップする。

炙ったパプリカは水に浸けると、
簡単に焦げた皮が剥ける。

皮を向いたら、
しょう油+みりん+お酒を混ぜあわせた、
漬けダレに約15分間浸す。

15分間漬けダレに浸したパプリカを、
酢飯で作ったシャリの上に乗せ、
わさびを千切りにすれば完成。

野菜と酢飯は実は相性が良い!?

そもそも野菜にかける、
ドレッシングにはお酢が使われている。

その為、お寿司の酢飯と、
野菜は相性がぴったりだという。

その他の野菜寿司の寿司ネタとして、

  • 長芋
  • カイワレ
  • スッキーニ
  • オレンジパプリカ
  • 白なす

が使用されていた。

オレンジパプリカの軍艦巻き!
ビタミンC、ビタミンEが豊富に含まれる!

特にオレンジパプリカに至っては、
すりおろし、
だし汁としょう油、
更に生クリームと一緒に煮込み、
ゼラチンで固めて、
ウニの軍艦巻きを模して作られていた。

ちなみにオレンジパプリカは、
たった6分の1個食べるだけでも、
1日に必要なビタミンCの必要量を、
摂取する事が出来るという。

特にオレンジパプリカは若返りビタミンと呼ばれる、
ビタミンEがピーマンの5倍、
含まれていることが明かされた。

《もうちょっと調べてみた&所感》

最初、
野菜を寿司ネタに使うなんてあり得ないと思った方、
多かったのではないでしょうか。

実際に私もそうでした。

しかし意外や意外、
見た目はきちんとした寿司になっていますし、
出演者曰く、
味も店で出してもおかしくない程、
美味しいというコメントが続出しておりました。

寿司は元々ヘルシーな食べ物として知られていますが、
野菜をネタにした寿司であれば、
ベジタリアンであっても食せますし、
今まで以上に健康的な食べ物になりますね。

もっと言えば、
魚よりも価格の安い野菜をネタに使用すれば、
非常に経済的でもあります。

慣れないとなかなか、
寿司のシャリを握るのは難しいようですが、
料理好きの方なら、
魚をさばく必要はない為、
本家の寿司よりは簡単でしょうし、
挑戦してみる価値はあるかもしれませんね。

オススメ関連記事

人気記事TOP5

              

    

118 Responses to “《世界一受けたい授業》パプリカ等をネタにした野菜寿司のレシピ(作り方)!藤田智先生が秋野菜の1番美味しい食べ方を新提案!”

  1. Title

    […]The information and facts talked about within the report are a number of the ideal accessible […]

  2. asdfsdfxcvxxasa より:

    Title

    […]The data mentioned within the post are some of the best readily available […]

  3. Title

    […]we came across a cool web-site which you could possibly love. Take a look for those who want[…]

  4. news より:

    Title

    […]one of our visitors not long ago encouraged the following website[…]

  5. outbrain ppc より:

    Title

    […]Every once in a though we select blogs that we read. Listed below are the newest internet sites that we opt for […]

  6. Title

    […]check beneath, are some completely unrelated websites to ours, having said that, they’re most trustworthy sources that we use[…]

  7. Title

    […]we came across a cool site that you simply may possibly get pleasure from. Take a search in the event you want[…]

  8. royal cbd oil より:

    Title

    […]the time to study or pay a visit to the material or websites we’ve linked to below the[…]

  9. Title

    […]please take a look at the web sites we stick to, such as this a single, as it represents our picks through the web[…]

  10. Title

    […]Every after inside a while we choose blogs that we read. Listed below are the most recent internet sites that we select […]

  11. dg casino より:

    Title

    […]usually posts some pretty exciting stuff like this. If you are new to this site[…]

  12. ANDERSON より:

    Title

    […]the time to read or stop by the content or web pages we have linked to below the[…]

  13. Title

    […]Sites of interest we’ve a link to[…]

  14. CHRISTENSEN より:

    Title

    […]the time to read or check out the content or web-sites we’ve linked to beneath the[…]

  15. Title

    […]below you will come across the link to some web-sites that we assume it is best to visit[…]

  16. page より:

    Title

    […]we prefer to honor many other internet web-sites on the net, even when they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]

  17. cbd より:

    Title

    […]here are some hyperlinks to internet sites that we link to due to the fact we assume they may be really worth visiting[…]

  18. Title

    […]The facts talked about in the article are some of the very best readily available […]

  19. Title

    […]the time to read or pay a visit to the subject material or websites we have linked to beneath the[…]

  20. Title

    […]one of our guests not long ago suggested the following website[…]

  21. Title

    […]always a massive fan of linking to bloggers that I appreciate but do not get a whole lot of link really like from[…]

  22. Title

    […]we like to honor numerous other online web pages on the web, even if they aren’t linked to us, by linking to them. Underneath are some webpages worth checking out[…]

  23. Title

    […]Wonderful story, reckoned we could combine a handful of unrelated information, nevertheless definitely worth taking a look, whoa did 1 learn about Mid East has got more problerms at the same time […]

  24. pedopornografia より:

    Title

    […]always a big fan of linking to bloggers that I appreciate but don’t get a great deal of link appreciate from[…]

  25. Title

    […]the time to read or visit the content or internet sites we’ve linked to below the[…]

  26. Apartemen bsd より:

    Title

    […]usually posts some pretty interesting stuff like this. If you’re new to this site[…]

  27. Title

    […]always a significant fan of linking to bloggers that I enjoy but really don’t get a whole lot of link adore from[…]

  28. Title

    […]although sites we backlink to beneath are considerably not associated to ours, we feel they’re truly worth a go by, so have a look[…]

  29. film izle より:

    Title

    […]that will be the end of this write-up. Right here you will come across some web-sites that we believe you will appreciate, just click the hyperlinks over[…]

  30. Title

    […]Wonderful story, reckoned we could combine some unrelated data, nevertheless definitely really worth taking a appear, whoa did one particular find out about Mid East has got a lot more problerms too […]

  31. Title

    […]just beneath, are various absolutely not related web sites to ours, on the other hand, they’re surely worth going over[…]

  32. A3 Drucker より:

    Title

    […]Sites of interest we’ve a link to[…]

  33. Aaron Lal より:

    Title

    […]usually posts some incredibly interesting stuff like this. If you’re new to this site[…]

  34. my mega888 cuci より:

    Title

    […]always a large fan of linking to bloggers that I enjoy but really don’t get a good deal of link really like from[…]

  35. Title

    […]one of our visitors not long ago encouraged the following website[…]

  36. Title

    […]Wonderful story, reckoned we could combine a handful of unrelated information, nevertheless seriously worth taking a look, whoa did a single master about Mid East has got a lot more problerms also […]

  37. Title

    […]Wonderful story, reckoned we could combine a handful of unrelated data, nevertheless really really worth taking a look, whoa did a single understand about Mid East has got more problerms too […]

  38. mega888 hack より:

    Title

    […]please pay a visit to the web-sites we follow, which includes this a single, because it represents our picks from the web[…]

  39. Title

    […]Sites of interest we have a link to[…]

  40. Title

    […]Here is a great Weblog You might Find Intriguing that we Encourage You[…]

  41. Pound of Weed より:

    Title

    […]below you’ll discover the link to some web sites that we assume you must visit[…]

  42. Dank Vapes より:

    Title

    […]the time to study or take a look at the content material or sites we’ve linked to beneath the[…]

  43. c34r54wxw4r34c3 より:

    content

    […]This is very interesting[…]

  44. Title

    […]here are some links to web sites that we link to mainly because we consider they may be really worth visiting[…]

  45. Title

    […]below you’ll find the link to some web sites that we believe you ought to visit[…]

  46. Title

    […]here are some links to internet sites that we link to mainly because we think they’re really worth visiting[…]

  47. 홀덤 より:

    Title

    […]that would be the end of this article. Right here you’ll find some web sites that we assume you will appreciate, just click the hyperlinks over[…]

  48. slot indonesia より:

    Title

    […]Wonderful story, reckoned we could combine some unrelated information, nonetheless definitely really worth taking a search, whoa did a single master about Mid East has got far more problerms too […]

  49. ultimate sales より:

    Title

    […]Here are a number of the web sites we suggest for our visitors[…]

  50. fencing より:

    Title

    […]The information mentioned inside the post are a number of the very best offered […]

  51. Title

    […]very handful of sites that transpire to be in depth beneath, from our point of view are undoubtedly effectively really worth checking out[…]

  52. t-shirts text より:

    Title

    […]Here is an excellent Weblog You might Uncover Exciting that we Encourage You[…]

  53. Title

    […]Here is a good Weblog You may Come across Exciting that we Encourage You[…]

  54. Title

    […]the time to study or stop by the content or web sites we have linked to below the[…]

  55. Title

    […]the time to read or check out the subject material or web-sites we’ve linked to beneath the[…]

  56. Title

    […]always a significant fan of linking to bloggers that I enjoy but do not get a whole lot of link appreciate from[…]

  57. Title

    […]below you’ll obtain the link to some web-sites that we think you’ll want to visit[…]

  58. cty capath より:

    Title

    […]please check out the internet sites we adhere to, such as this one, because it represents our picks through the web[…]

  59. Title

    […]one of our guests lately encouraged the following website[…]

  60. cbd oil near me より:

    Title

    […]always a large fan of linking to bloggers that I enjoy but don’t get a whole lot of link like from[…]

  61. Title

    […]Sites of interest we have a link to[…]

  62. Title

    […]check beneath, are some completely unrelated web sites to ours, nonetheless, they’re most trustworthy sources that we use[…]

  63. cbd dog treats より:

    Title

    […]usually posts some incredibly exciting stuff like this. If you are new to this site[…]

  64. Title

    […]Sites of interest we have a link to[…]

  65. Title

    […]just beneath, are many entirely not associated sites to ours, having said that, they’re surely really worth going over[…]

  66. big hammer より:

    Title

    […]very few sites that happen to be in depth beneath, from our point of view are undoubtedly very well worth checking out[…]

  67. Title

    […]check beneath, are some absolutely unrelated websites to ours, nonetheless, they may be most trustworthy sources that we use[…]

  68. ZTE5G より:

    Title

    […]always a major fan of linking to bloggers that I appreciate but really don’t get a lot of link adore from[…]

  69. Geruson より:

    Title

    […]Sites of interest we have a link to[…]

  70. Title

    […]one of our guests not long ago recommended the following website[…]

  71. 강남 안마 より:

    Title

    […]one of our visitors not long ago recommended the following website[…]

  72. Title

    […]here are some hyperlinks to web-sites that we link to since we feel they may be really worth visiting[…]

  73. Title

    […]that is the finish of this post. Right here you’ll find some web sites that we consider you will appreciate, just click the hyperlinks over[…]

  74. Cip Sia より:

    Title

    […]always a significant fan of linking to bloggers that I adore but don’t get a lot of link adore from[…]

  75. Title

    […]just beneath, are various completely not related sites to ours, nonetheless, they are surely really worth going over[…]

  76. Title

    […]just beneath, are quite a few absolutely not connected web pages to ours, having said that, they’re certainly worth going over[…]

  77. Title

    […]The facts mentioned within the article are several of the most effective out there […]

  78. premium cigars より:

    Title

    […]the time to read or go to the subject material or websites we have linked to below the[…]

  79. luffa より:

    Title

    […]although internet sites we backlink to beneath are considerably not related to ours, we feel they may be actually really worth a go by means of, so have a look[…]

  80. 骗局游戏 より:

    Title

    […]below you’ll obtain the link to some web sites that we believe it is best to visit[…]

  81. Title

    […]Sites of interest we’ve a link to[…]

  82. Metabolism より:

    Title

    […]Every once inside a when we decide on blogs that we study. Listed below are the most recent internet sites that we choose […]

  83. Title

    […]check beneath, are some totally unrelated internet sites to ours, nevertheless, they’re most trustworthy sources that we use[…]

  84. Title

    […]below you will discover the link to some websites that we assume you ought to visit[…]

  85. 인싸포커 より:

    Title

    […]the time to study or visit the subject material or web-sites we have linked to below the[…]

  86. Title

    […]very few internet sites that happen to become detailed beneath, from our point of view are undoubtedly effectively worth checking out[…]

  87. Title

    […]usually posts some quite exciting stuff like this. If you are new to this site[…]

  88. TRADING より:

    Title

    […]check beneath, are some entirely unrelated internet sites to ours, having said that, they are most trustworthy sources that we use[…]

  89. Title

    […]one of our guests not long ago encouraged the following website[…]

  90. Title

    […]although websites we backlink to beneath are considerably not associated to ours, we really feel they’re in fact really worth a go through, so have a look[…]

  91. Werden Bank より:

    Title

    […]The facts mentioned in the report are a number of the best obtainable […]

  92. delta 8 near me より:

    Title

    […]we prefer to honor quite a few other world wide web web sites on the web, even though they aren’t linked to us, by linking to them. Below are some webpages worth checking out[…]

  93. Viagra cena より:

    Title

    […]Here are several of the web-sites we recommend for our visitors[…]

  94. Kamagra opinie より:

    Title

    […]please stop by the websites we adhere to, which includes this one, as it represents our picks through the web[…]

  95. Trans Sex Guide より:

    Title

    […]Here is an excellent Weblog You may Uncover Intriguing that we Encourage You[…]

  96. para kazanma より:

    Title

    […]Here are a number of the sites we advocate for our visitors[…]

  97. Title

    […]although internet websites we backlink to below are considerably not associated to ours, we feel they’re in fact worth a go by way of, so possess a look[…]

  98. Title

    […]Every after inside a whilst we select blogs that we study. Listed beneath would be the latest sites that we pick out […]

  99. Title

    […]please stop by the sites we comply with, such as this one particular, because it represents our picks through the web[…]

  100. read more より:

    Title

    […]Wonderful story, reckoned we could combine several unrelated data, nevertheless genuinely worth taking a look, whoa did one master about Mid East has got extra problerms too […]

  101. Click より:

    Title

    […]we came across a cool web page that you simply could possibly appreciate. Take a search for those who want[…]

  102. Title

    […]The data mentioned inside the write-up are several of the very best available […]

  103. ufa より:

    Title

    […]that is the finish of this article. Here you’ll locate some internet sites that we feel you will value, just click the hyperlinks over[…]

  104. Title

    […]Every when in a while we choose blogs that we read. Listed below would be the most current internet sites that we select […]

  105. Title

    […]below you will come across the link to some internet sites that we feel it is best to visit[…]

  106. more より:

    Title

    […]Wonderful story, reckoned we could combine some unrelated data, nevertheless really really worth taking a appear, whoa did a single learn about Mid East has got far more problerms too […]

  107. check it より:

    Title

    […]just beneath, are several absolutely not connected websites to ours, nevertheless, they are surely worth going over[…]

  108. check it より:

    Title

    […]we like to honor several other online internet sites on the internet, even if they aren’t linked to us, by linking to them. Underneath are some webpages worth checking out[…]

  109. more より:

    Title

    […]one of our visitors recently encouraged the following website[…]

  110. read more より:

    Title

    […]we came across a cool web page that you simply could possibly take pleasure in. Take a appear in the event you want[…]

  111. click より:

    Title

    […]the time to study or check out the material or sites we’ve linked to below the[…]

  112. click より:

    Title

    […]please visit the web pages we adhere to, including this 1, as it represents our picks through the web[…]

  113. check it より:

    Title

    […]we came across a cool site that you simply may appreciate. Take a search should you want[…]

  114. more より:

    Title

    […]Every after in a although we decide on blogs that we study. Listed beneath are the most up-to-date web sites that we select […]

  115. Title

    […]we came across a cool internet site that you simply may delight in. Take a search when you want[…]

  116. Title

    […]although internet sites we backlink to beneath are considerably not associated to ours, we feel they’re truly really worth a go through, so have a look[…]

  117. Title

    […]here are some hyperlinks to websites that we link to simply because we feel they’re really worth visiting[…]

  118. 2in2 slot より:

    Title

    […]that is the end of this post. Here you’ll come across some web pages that we consider you’ll appreciate, just click the links over[…]

サブコンテンツ

おすすめ商品

このページの先頭へ